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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Gonna go back home to

    January 14, 2004 / 1 Comment

    Gonna go back home to kuching tomorrow after about a year away…Can’t wait to eat mummy’s cooking and all the goodies that cannot be found here! Ah, there’s nothing like my own home…check back for more happenings when I’m back there. Meanwhile, take a look at some photos I uploaded to a public photo site…here

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    leona

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    The Orchestra: A Feast for the Ears and the Soul

    The Orchestra: A Feast for the Ears and the Soul

    March 28, 2023
    Butterfly X Taman Hati #JagaHati Workshop

    Butterfly X Taman Hati #JagaHati Workshop

    September 19, 2023
    THE MPO PRESENTS MOZART’S JOYFUL HORN CONCERTOS AT DEWAN FILHARMONIK PETRONAS!   

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  • Community & Events

    Hey I just turned 25

    January 10, 2004 / 0 Comments

    Hey I just turned 25 and one hour today! Well, I feel kinda old, but this wouldn’t discourage me to keep moving on in life. I really look forward to more great times ahead. And hey , was just checking my mail and the first person to wish my Happy Birthday was actually Tan Sri Francis Yeoh. Well, ok it may be just a computer generated message, but still it was nice so I’m attaching it here hahaha. To: leonamanutd@yahoo.com Subject: Birthday Greeting from YTL Community Date: Sat, 10 Jan 2004 00:58:43 +0800 A very Happy Birthday to you! May God continue to bless you and keep you, May He…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

    November 24, 2014
    IN2IT MALAYSIA INVITES FANS TO CELEBRATE 25TH ANNIVERSARY WITH K-POP STAR HENDERY OF NCT WAYV AT SUNWAY PYRAMID THIS SEPTEMBER

    IN2IT MALAYSIA INVITES FANS TO CELEBRATE 25TH ANNIVERSARY WITH K-POP STAR HENDERY OF NCT WAYV AT SUNWAY PYRAMID THIS SEPTEMBER

    September 4, 2026
  • Community & Events

    I read in the papers

    January 9, 2004 / 0 Comments

    I read in the papers this morning bout the Kajang mini bus accident that happened in UKM. Thank God nobody got killed in that! It wa reported that the driver lose control and swerved the bus into a big drain and it overturned. It must have been tragic for the 30 over students travelling in the bus at that time. Well, I know coz I used to take that bus to UKm or to Kajang, hhm, now I have to think twice. The article mentioned checking the driver for drugs or alcohol, but I believe that it not the case. After taking that bus many times before, I find that…

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    leona

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    SplashMania Cruises into the Festivities with Splashy Raya

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    April 25, 2023
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
  • Community & Events

    Yesterday, a tragedy happened!!!! Yes,

    January 9, 2004 / 0 Comments

    Yesterday, a tragedy happened!!!! Yes, I was bitten by a kitten!!! Ok, so not exactly that tragic, but it was traumatic to me ok.. :p I had just gone offline yesterday, then I heard loud meowing. I thought it came from outside, but it was so loud that I decided to check it out. Then, lo and behold, there was a black kitten in my bathroom.It was crying so I thought I should bring it down to its mum. But then it was sooo fierce, and growled and hissed at me! It was simply impossible to catch it, I got scratched all over. Well, I thought it’s just a kitten,…

    read more
    leona

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    September 4, 2026
    SplashMania Cruises into the Festivities with Splashy Raya

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    April 25, 2023
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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