Wellness & Vitality
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NESH’s NEW “GLACIER”, THE MALAYSIA BOOK OF RECORDS HOLDER FOR SMALLEST ICE-DISPENSING WATER FILTER MACHINE
NESH Malaysia has achieved another significant milestone with the launch of its latest innovation, Glacier (All-in-One, Beyond Expectation), at Pavilion Bukit Jalil. The groundbreaking product launch marks a new chapter in smart water solutions, with Glacier officially recognised by the Malaysia Book of Records as the Smallest Ice-Dispensing Water Filter Machine. Designed for modern lifestyles, Glacier embodies NESH Malaysia’s vision of combining innovative technology, smart functionality, and elegant design into a single compact solution. The breakthrough showcases how everyday hydration can be transformed through smarter, more convenient, and more efficient water filtration system. NESH Malaysia’s Business Development Manager, Jay Soh, shared that Glacier was developed in response to the growing…
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Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution
We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a health hurdle and a total shift in my daily habits, I’m learning that success is all about mindset. The Numbers: Data Doesn’t Lie I stepped on the scale on April 26th and was honestly blown away. Despite a nasty bout of food poisoning that forced me to miss two days of workouts, the downward trend continued. Metric April 6 (Start) April 18 (Week 2) April 26 (Week 3) Weight 63.60 kg 61.90 kg 61.30 kg Fat Mass 21.60 kg 20.40…
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Body Fit Journey Week 2: Sculpting the New Me
Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week 2 last Sunday (19 April) on of my 10-week Body Fit challenge, and things are getting interesting. While the scale is one way to measure progress, the mirror and the way my clothes fit are telling a much more exciting story this week. The Numbers vs. The Reality Let’s look at the stats from the latest weigh-in: Now, 1.7kg might not sound like a “massive” weight drop to some, but the visual difference in my body shape is significant. This…
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My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”
If you’ve been following my journey, you know life in Kajang is never quiet! Between managing the center, community events, and keeping up with my two boys, my own wellness sometimes takes a backseat. But this week, I decided it was time for a “Spring Cleaning”—not just for my body! I officially started the Atomy Body Fit Challenge on April 6, and I’m kicking things off with a strict 7-day Colon Cleanse diet. I wanted to share my experience so far, the “fuel” I’m using, and the tech that’s keeping me honest. The 7-Day Strategy: Discipline in a Sachet The goal of this week was to flush out toxins and…
