Wellness & Vitality
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Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution
We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a health hurdle and a total shift in my daily habits, I’m learning that success is all about mindset. The Numbers: Data Doesn’t Lie I stepped on the scale on April 26th and was honestly blown away. Despite a nasty bout of food poisoning that forced me to miss two days of workouts, the downward trend continued. Metric April 6 (Start) April 18 (Week 2) April 26 (Week 3) Weight 63.60 kg 61.90 kg 61.30 kg Fat Mass 21.60 kg 20.40…
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Body Fit Journey Week 2: Sculpting the New Me
Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week 2 last Sunday (19 April) on of my 10-week Body Fit challenge, and things are getting interesting. While the scale is one way to measure progress, the mirror and the way my clothes fit are telling a much more exciting story this week. The Numbers vs. The Reality Let’s look at the stats from the latest weigh-in: Now, 1.7kg might not sound like a “massive” weight drop to some, but the visual difference in my body shape is significant. This…
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My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”
If you’ve been following my journey, you know life in Kajang is never quiet! Between managing the center, community events, and keeping up with my two boys, my own wellness sometimes takes a backseat. But this week, I decided it was time for a “Spring Cleaning”—not just for my body! I officially started the Atomy Body Fit Challenge on April 6, and I’m kicking things off with a strict 7-day Colon Cleanse diet. I wanted to share my experience so far, the “fuel” I’m using, and the tech that’s keeping me honest. The 7-Day Strategy: Discipline in a Sachet The goal of this week was to flush out toxins and…
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A Milestone Celebration: 20 Years of the World’s Biggest Duathlon
The highly anticipated POWERMAN Malaysia celebrated its 20th anniversary milestone this year, with OMODA | JAECOO returning as its presenting partner. The illustrious event took centre stage at Dataran Putrajaya from 20 to 22 June 2025, and saw participants traverse the streets of Malaysia’s administrative capital in an intense 3-day sporting spectacle that is the World’s Biggest Duathlon. POWERMAN Malaysia 2025 by OMODA | JAECOO saw an overwhelming response with over 4,500 participants from 30 countries taking part in an exciting run-bike-run format sporting event, across two distance categories: the Classic distance (10km run, 60km bike and 10km run), and the Short distance (5km run, 30km bike, 5km run), as…
