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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 – OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    I’m kinda glad to get

    February 1, 2004 / 0 Comments

    I’m kinda glad to get back to the fast life in Kajang :O but leaving my beloved Kuching is always a heavy hearted affair. I’m packing lots of foodies into my luggage this time, thinking of how I’d starve back there! BUt not really, just no great home cook food no more. Ah, another few months before my next trip back home. My mum keeps complaining that I come back less than people studying in the UK, but sometimes, just can’t afford the flight. Once again, i’m really gonna miss my home sweet home!

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    leona

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  • Community & Events

    I woke up yesterday morning

    January 27, 2004 / 0 Comments

    I woke up yesterday morning to my mum talking about the water entering the house…yea flash flood hits again. So, there was all this water on the road! Thank GOd it didnt ruin anything in the house and had nearly all subsided. So, we went on out for breakfast, kolomee waiting …braved the watery sights..my, there were a few cars submerged in water out on the streets! Didn’t manage to get a pic of that…just the pic of the road outside my gates! Happy working to everyone!

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  • General

    I couldn’t even wake up

    January 20, 2004 / 0 Comments

    I couldn’t even wake up today, my dad had to wake me up. First thing I heard as I opened my eyes as, ” My daughter that sleeps too much…” It was still really dark, had been raining the whole night and the morning as well..I didn’t know Kuching had so much rain. Anyways, naturally I thought with such a comment it meant it’s really late already. I was supposed to join my parents for breakfast and do some shopping with them. I looked around but no clock in the room. so I struggled to wake up and went looking for a clock, and hey it was only nine in…

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    leona

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    ah there’s nothing like being

    January 16, 2004 / 0 Comments

    ah there’s nothing like being back home…after a tiring journey back and now being the 2nd day at home, I’m kinda slipping back to my old lifestyle and things I used to do…will spare my readers the details tho…Well. I’ve been eating up all the food that I can’t get in Kajang…so so bloated all the time…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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