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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Wellness & Vitality

    What food stuff to prepare for your confinement?

    January 24, 2009 / 10 Comments

    I was at a blur what to buy for my confinement nanny to cook. Thank God I can ask my confinement centre, and this is what Alice faxed to me. Being non Chinese speaking, it is quite hard to ask people what to buy and then go to the chinese herb store to buy them, as I won’t know whether what the chinese physician recommend would be the things the confinement nanny want. So it’s really easy to have this list, which I brought to the shop last week. There are some things on the list that Mdm Tan from the shop cut off, saying they are not suitable for…

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    leona

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    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

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  • Wellness & Vitality

    Shop without walking

    January 20, 2009 / 9 Comments

    Online shopping has become more and more accepted nowadays, and many companies are thriving just by setting up an online store without having to pay for physical rental. I kind of enjoy online shopping especially for my baby stuff rather than going to the stores or shopping malls. One of the reason being it’s easier to get all the specific things I want online, and read up on the details of a product rather than choose a product and then walk into a store to search for it. For certain things, they are also cheaper online, what more some sites offer online sales during festive seasons too. One of the…

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    leona

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    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

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    First Step Building Relationship With Atomy

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    What is Tiger Milk Mushroom?

    What is Tiger Milk Mushroom?

    January 11, 2024
  • Legacy & Reflections

    KLIA East

    January 15, 2009 / 2 Comments

    In those days, we used to travel in KLIA and I liked it a lot, until we were kicked to LCCT, that small, cramped little airport. I can’t imagine what we can do to hang out at LCCT if there is a flight delay. At least my delay experiences at KLIA wasn’t that bad, and Burger King was there to sustain the wait, plus there are way so many chairs and benches to lie down on to take a nap. At LCCT, there isn’t even a place to sit and wait for your flight, I always have to sit at the cafeteria or some place. Well, that’s because LCCT wasn’t…

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    leona

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

    February 7, 2024

    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
  • Wellness & Vitality

    Confinement plans

    January 10, 2009 / 2 Comments

    I’ve made confinement plans since months ago and with the help of some church members, we contacted one confinement lady by the name of Mei who lives in Semenyih. At the time we contacted her, she agreed to take up the job at RM1800 for a half way work, including cooking for lunch and dinner only. Well, wanting to cut costs, we didn’t think it was necessary to get a 24 hour nanny. Mei wanted us to call her again when we’re one month to the EDD to arrange for her to come to our house to check things out and start buying the things we need. So, sometime last…

    read more
    leona

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    UNWRAPPING JOY, UNLEASHING FUN

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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