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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community

    Cloth Diapering, GO GREEN!

    March 22, 2009 / 10 Comments

    Cloth diapering is like an adverb now. There are so many reasons to cloth diaper, I can’t begin to tell you why. Just google it. Personally, I wanted to cloth diaper for the sack of the environment and for baby’s bum sake. There are so many terrible chemicals found in disposables that can cause long term side effects. Should I give up my baby’s health for my own convenience? Besides, cloth diapering can be super convenient nowadays. Anyways, I was actually using cloth diaper from beginning, after baby’s myconium passed, the black icky poo that cannot be washed off. This happens in the first few days, and that time I…

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    leona

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  • Lifestyle & Leisure

    Kajang Hong Kong Chee Cheong Fun

    March 20, 2009 / 7 Comments

    This is one of the best Chee Cheong Fun stall in Kajang market area, mostly I have this for breakfasts. Recently, my sister and bro in law came and John brought them there, and they totally love it. They sell it in two sizes, big and small, with two kinds of ingredient, either with char siew (pork) or prawns or mix. Normally I prefer to mix. The secret of the taste lies in the tenderness of the ‘fun’, the white part made of flour and the sauce…not too salty, just nice. This dish is quite rare in Kajang, I don’t know where else one can find this in the early…

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    Midea Partners with 99 Speed Mart to Make Quality Home Appliances More Accessible Across Malaysia

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    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

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  • Family & Community

    The father’s role

    March 20, 2009 / 3 Comments

    Parenting is definitely not just about motherhood, but fatherhood too. I thank God for my husband who has played a huge role in parenting thus far… 1) The father does the morning baths Bathing a new born baby is not easy. Although we had the CL to bath Josiah for one month, after that we had to do it on our own. Well, since Josiah is a boy, I leave my husband to do the bathing as part of a bonding process as well…he’s getting totally pro at it. He bathes Josiah every morning before leaving for work, causing him to be a little late nowadays. Well, he says he…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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  • Family & Community

    Things I didn’t know before motherhood

    March 19, 2009 / 0 Comments

    Certainly there are thousands of things I couldn’t have known until I face motherhood in the face myself, however, there are just some things I thought were impossible to have known through reading online etc. Mostly, I was flabbergasted when when I found these out. 1) Babies store milk in their nipples. I was shocked when my CL showed me, she even squeezed my baby’s nipples and milk squirted out. Later, I found out you should be squeezing them, and they are also caused my hormones from the mother while in the final stages of pregnancy. They eventually will not have it anymore… 2) Breastfed babies don’t poo daily In…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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