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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    A sneak preview of WIGGY, P1 Wimax’s latest USB Modem

    April 8, 2009 / 13 Comments

    Yesterday night, P1 Wimax, as usual, decided to launch something and invited not the press, but bloggers to the preview. That’s what I love about P1, they know the power of what bloggers have to say. Anyways, this time, we are invited to become testers of the new long awaited USB Modem, called the WIGGY. Don’t know it’s named like this, but it sure caused some curiousity. The night started off with some light presentation, some slides to show off the tech and innovation behind the usb modem. USB modems for the Wimax technology is absolutely essential in my opinion, since this is a wireless technology. Being wireless, surely users…

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    leona

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  • Family & Community,  Wellness & Vitality

    At 2 months…

    April 7, 2009 / 2 Comments

    Yesterday we brought Josiah to the clinic for his 2nd month’s checkup and immunisation. We went early in the morning, but the place is already full of people. I wonder always how early these people came. So we waited and waited, in total of 3 hours. Just for a weigh in and an injection. I knew Josiah had put on quite a lot of weight and fat, judging from his chubbiness…. but little did I know he had grown to a whooping 6.23 kg. That’s like a 1.9kg increase in one month, an average of 62gm a day! It was tiring to wait, but I guess it saves a lot…

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    leona

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    Josiah’s Tadika Concert 2014

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    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
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  • Wellness & Vitality

    Breastfeeding Gear

    March 31, 2009 / 2 Comments

    I didn’t buy a lot of breastfeeding gear until I was actually doing it, and realised there are so many things I needed to make breastfeeding more relaxing and comfortable. So here’s a list of things that I found essential to achieve that especially for mums who want to breastfeed on the long term. 1) Bumblebee nursing pillow I breastfeed for a month without using this, and by that time, I had aching arms, back and backside! I tried all kinds of pillows and chairs around my house, and different positions but couldn’t get one that’s actually confortable. It’s no fun to to holding a baby that gets heavier each…

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    leona

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  • Family & Community

    Breastfeeding challenge

    March 30, 2009 / 5 Comments

    While I was pregnant, my colleague asks me if I would breastfeed and for how long. I was 100% confident I will breastfeed, but I also thought I would only do it max for 2 months and then give it up after that. My colleague then asked me to at least try for 6 months and pump at work. Initially, I thought that was too much work, I couldn’t imagine having the trouble of pumping numerous times at work and all the hassle of breastfeeding. However, when Josiah was born, you can say it was a process of falling in love all over again and just wanting the very best…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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