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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community

    Visit to the Child Specialist

    April 25, 2009 / 1 Comment

    Today, we brought Josiah to Wong’s Child Specialist. The past few days, he seemed to be coughing out phlegm, and looked so uncomfortable. Anyways, at the clinic, the doc checked him out and found that he has a bit of cough, hence the phlegm in the chest. Since he was there, we got him on the weighing machine, and he’s already 7kg now. Shocking, he put on 0.7kg in 2 weeks. No wonder it’s so hard to carry him now… 😛 Anyways, now he has to take nose drops and cough and phlegm syrup in one. Being checked seated at the patient’s table…

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    leona

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  • Lifestyle & Leisure

    Kek Lapis Sarawak

    April 20, 2009 / 4 Comments

    Kek Lapis Sarawak or Sarawak Layered Cake is a very, very special delicacy in Sarawak, served especially during festivities like Gawai, Raya, Chinese New Year etc. It’s actually a very hard to make cake, as you have to bake it layer by layer, and it’s very colourful. However, supposedly the colours are safe to consume. Kek Lapis Sarawak actually originated from Indonesia, so if you go to Indonesia, you’ll find it there too. Nowadays, it come in all kinds of flavours, hhm, my favourite is with chocolate and cheese! The great news is, there is now a shop opened in Tesco Semenyih now that sells my favourite patriotic cake. I…

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  • Family & Community,  Media, Tech & Reviews

    Free Acer Netbook with WIGGY package

    April 17, 2009 / 4 Comments

    It’s not too late to get the Acer Aspire One Netbook for FREE, yes for FREE when you sign up for the WIGGY plan. This is better than a certain other broadband plan that gave Dell Notebooks, advertised like it’s for free, but actually need to pay RM99 per month for 2 years for the notebook. So to get the Netbook, one needs to go to the PC Fair in Penang, sign up for the WIGGY plan of RM149 per month, and start using it. I think eventually, there will be notebooks that come with Wimax ready, but we’ll have to wait for that day. 17 – 19 April 2009…

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  • Wellness & Vitality

    Breastfeeding and Working

    April 11, 2009 / 0 Comments

    Thanks to encouragement from Christine and Karen from their blogs, I had decided I would continue breastfeeding even after returning to work. It would mean having to express during working hours. For that, I made a huge purchase with my breast pump. After researching a lot during my confinement, I settled for the Ameda Lactaline Personal double pump, putting aside the initial Spectra 3 I was considering. I’m not one of those lucky women who find it so easy to pump even with a manual pump, for me, I really needed a good one in order get anything out. At the time, I wanted to buy this from UK, but…

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    leona

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    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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