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Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community

    Week 5

    March 15, 2009 / 0 Comments

    Josiah is now 5 weeks old, and as at a few days ago, I think he had a growth spurt…he suddenly need to be nursed too constantly in the day and napping less. My day starts around 5am sometimes as early at 4am, and after nursing, I would do pumping for about half and hour. By that time, I may or may not have time to sleep again, as Josiah takes his bath by 8.30pm. John usually gives the bath, time for daddy son bonding and time for me to take my breakie. Then, he would continue nursing and sleeping in my arms until about 4pm when he would be…

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    leona

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    In Loving Memories

    March 11, 2009 / 4 Comments

    Fellow uni mate and Perkebian and old friend, Nimrod, fondly known as Nim passed away this morning at midnight in Kudat after a road mishap. He left behind two kids and his wife. I heard the news this morning through my John, and I couldn’t even come to terms with it then. I probably haven’t seen Nim since we graduated nearly 10 years ago. Last May when we went to KK, we wanted to meet up with him but didn’t have his number. I know Nim followed my blog closely, in fact he was just at my blog yesterday. I feel regrets as I was so busy with motherhood that…

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    Full Moon party

    March 11, 2009 / 1 Comment

    It is customary for Chinese to celebrate their child’s first month on earth with either a gathering of friends and food or giving of gift packs with food and red eggs. Well, we thought for a long time which we wanted and settled for a buffet dinner at our house. So we celebrated Josiah’s full moon with a party on Sunday 8 March… The one month hasn’t all been easy, but time does fly. This is Josiah wearing his pajamas all the way from Slovakia, which travelled on air for one month. Thanks to Aylwin and Li-Ann and Arielle. I gave them the honour by using the clothes they bought…

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    leona

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  • Wellness & Vitality

    I miss my confinement time

    March 7, 2009 / 7 Comments

    So, confinement is finally over, but instead of sighing with relief, I wish it was a little longer. Let’s see why.. 1) I had a super cun confinement nanny, her name is Mandy Mandy has been in the business for only 5 years, and used to work in a restaurant. She’s totally passionate about cooking and food, and is easily satisfied when I eat up everything. She doesn’t cook in huge proportions and force me to eat though, it’s just enough. She’s really easy to get a long with, and helped me out a lot. She certainly taught me many things, from bathing the baby, to how to boil red…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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