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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Jusco Baby Room

    June 2, 2009 / 2 Comments

    Baby rooms are facilities in shopping malls that I used to ignore. Well, now I pay great attention to them. I really appreciate malls that put great thoughts into designing their baby rooms. Well, so far, I’ve only been to 2, one in Jusco Cheras Selatan and one in Alamanda Putrajaya. Jusco’s baby rooms is located at the baby stuffs area. The bad thing is the room is only for mothers. Fathers are not allowed, so mothers have to do the job of changing the diapers besides feeding and nursing. I like the diaper change area, it’s separated into 3 stations so I don’t have to wait in line. The…

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    leona

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  • Legacy & Reflections

    Cigarette packs in Malaysia

    May 25, 2009 / 1 Comment

    This year, Malaysia’s cigarette packs started having scary images of the consequences of smoking printed on it so that smokers can be warned. I’ve seen the images, they are quite gory and give the shock factor for all smokers who are in denial. Then last month, the Health Ministry said that tobacco companies would be fined if they came out with special plastic covers to sneakily cover up these images. Well, I think it’s not just tobacco companies doing that, but even retailers of tobacco. For eg. in the 7-eleven shop at my work place, they cover the images partially with the price tag. They should have have stuck the…

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    November 18, 2024
    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

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  • Wellness & Vitality

    Hair Loss after delivery

    May 18, 2009 / 9 Comments

    Hair loss is sometimes associated with after delivery. Some people I know suffer from excessive hair loss up to 6 months after they delivered a baby, some even suffer from dropping teeth, but that’s another story. When I say hair loss, it is not about the few strands of hair we drop daily, but in larger quantities, such as when you brush your hair with your fingers, you get a handful of hair, many options to eliminate uncomfortable that grows uneven as laser treatments I recommend to visit an specialist like Touch Up Laser, more from Touch Up Laser here. Before I had my baby girl I used to visit Turkey…

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    leona

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    Body Fit Journey Week 2: Sculpting the New Me

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    July 17, 2023
    Types of Signages To Consider If You Are a KL Business Owner

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    November 7, 2024
  • Wellness & Vitality

    Breastmilk containers

    May 17, 2009 / 3 Comments

    I had been expressing breastmilk daily now for the past 2 months. All the while I was using bottles from Momslittleones.com as they are the cheapest. It comes in a set of 6 for RM35 or 12 for RM65 and is widely available on many online baby sites. I actually have 3 sets, and last week I bought another set making it a total of 24 bottles. This is because the milk is getting more and more which is a good thing. I remember a couple of months ago that I wished and prayed for more milk to give Josiah. It was in the beginning such a chore to pump,…

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    November 7, 2024
    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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