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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    When is the best time to get the new iPad

    March 9, 2012 / 0 Comments

    The new iPad, that’s what’s on everyone’s lips right now. Yesterday alone, I had a few conversations with a few people about whether or not they should get the new iPad and when to get it. My answer when it comes to Apple products is always, get it now. Get it as soon as it is out in your country, get it later and it will seem like it’s worth it. Unless you are one of those who don’t mind getting the older version, in this case, the iPad 2. For eg. those who just bought the iPad 2 would have regretted yesterday, because the price of all iPad 2…

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    leona

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  • Wellness & Vitality

    Hot Pillow or Tungku Moden

    March 7, 2012 / 1 Comment

        The hot pillow is a water filled pillow that can be charged with a provided wire so to boil the water and the pillow becomes really hot. The hot pillow is great for the functions below: 1) Mums who just deliver – the pillow is to placed on the tummy to warm the body and clear all blood clots 2) For any pain on the body, back, leg, feet, headache, toothache etc. The warmth of the pillow can sooth any pain away 3) Period pain – For women who frequently experience period pain, the warmth of the pillow is very comforting 4) Relief arthritis 5) A great pillow…

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    leona

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    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

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  • Lifestyle & Leisure,  Wellness & Vitality

    Recycling really pays

    March 6, 2012 / 3 Comments

    I started recycling our wastes 2 years ago and since then I have called the company, Recycle and Redeem to my house at least 11 times to pick up the wastes. It is an extra that this company rewards us for recycling, we get what they call Green Points. So far, I have collected this many points. With this number of points, I can already get electronics like a table fan, toaster etc, or just get a voucher worth RM100 from Parkson, Isetan, Jusco and more. Trash becomes money, who won’t want this? Check here for things you can recycle in your home too.

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    leona

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

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  • Family & Community,  Wellness & Vitality

    Mini Portable Refrigerator for Mums

    March 5, 2012 / 0 Comments

    It seems that Groupon is now reading my mind. Before the weekend, I was just browsing for mini portable refrigerators and it is suddenly on sale on Groupon. I was just thinking to myself how useful a mini portable refrigerator that can fit 4-6 cans be for new mums who need to express milk at the workplace. It is always a challenge to do such things as not all workplaces have a fridge. Thankfully, mine does, we have two. However, for most new mums hopeful to be successful at breastfeeding their child for long terms, pumping or expressing milk at work is a definite thing to do. That will mean…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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