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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Healthland Wellness Centre Review
    Wellness & Vitality

    Healthland Wellness Centre Review

    July 17, 2023 / 0 Comments

    Last month during my husband’s birthday, I decided to treat him to couple’s Thainess Oil Treatment at Healthland Family Wellness Centre in Taman Segar. We were both very impressed with the service and the facilities. The spa is located right besides Cheras Leisure Mall and is accessible by MRT, so it’s very convenient to get there. The reception area was clean and well-maintained, and the staff were very friendly and helpful. We were greeted by the receptionist, who asked us about our preferences and booked us in for a couples’ massage. She also gave us a brief overview of the different massage packages available. I finally chose Thainess Oil Treatment…

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    leona

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    What is Tiger Milk Mushroom?

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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    April 13, 2026
    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

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  • The Curve Moves: A 3-Day Fitness & Wellness Event
    Wellness & Vitality

    The Curve Moves: A 3-Day Fitness & Wellness Event

    July 13, 2023 / 0 Comments

    Join us for an exhilarating weekend of fitness and fun at the Curve Moves, the ultimate celebration of health and wellness. This 3-day fitness event – from Friday, 14th July 2023 to Sunday, 16th July 2023 – is all about embracing the joy of movement and fostering a sense of togetherness. Come and be part of an unforgettable experience at the Curve Centre Court, Mutiara Damansara that will inspire you to move, connect, and ignite your passion for a healthy lifestyle. Curve Moves is all about embracing the joy of movement and fostering a sense of togetherness. Regardless of your age or fitness level, this event welcomes everyone to participate…

    read more
    leona

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    August 7, 2023
    Healthland Wellness Centre Review

    Healthland Wellness Centre Review

    July 17, 2023
    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
  • The Queen of the Sky Takes Flight in Melaka
    General,  Lifestyle & Leisure

    The Queen of the Sky Takes Flight in Melaka

    July 4, 2023 / 0 Comments

    Have you heard? The world’s first Coach Airways retail concept store and café has officially opened its doors at Freeport A’Famosa Outlet in Melaka. The store is housed in a retired Boeing 747-230B aircraft, which has been transformed into a luxurious shopping destination. YAB Datuk Seri Ab Rauf Bin Yusoh, Chief Minister of Malacca said, “Coach Airways is the latest addition to the heart of Malacca, which marks a significant milestone in the state’s dedication to enhancing its tourism offerings for the public. This launch aligns with the objectives of Visit Malacca 2024 to achieve the targeted visitors. Beyond shopping, this establishment represents a symbol of luxury and prestige for…

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    leona

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    DEWAN FILHARMONIK PETRONAS PRESENTS  A SPECIAL SHOWCASE BY THE TEMPLE OF FINE ARTS

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    July 17, 2025
    The Orchestra: A Feast for the Ears and the Soul

    The Orchestra: A Feast for the Ears and the Soul

    March 28, 2023
    Galaxy Unpacked July 2023

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    August 1, 2023
  • Dyna Dna and Dyna App: The Future of Personal Wellness
    Wellness & Vitality

    Dyna Dna and Dyna App: The Future of Personal Wellness

    June 28, 2023 / 0 Comments

    I had always been curious about my genetic makeup. I wondered for years what is really my gifting, what is my talent, where I really came from, and most importantly, how can I get optimum health. I had tried all kinds of health tricks and tips and while some worked, some just didn’t work for me. It got me thinking, is everyone of us different in our dna? How great if we can zoom in on what is really suitable for our body without having to try out everything. Well, guess, what, the future of personal wellness is here, and it’s called Dyna Dna. Dyna Dna together with Dyna App…

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    leona

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    The First Meeting With Atomy Korea Family

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    July 13, 2023
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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