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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections,  Lifestyle & Leisure

    Malaysian Philharmonic Orchestra Family Fun Day with The Bear

    May 15, 2017 / 0 Comments

    I was so excited to date my youngest boy Jordan to watch this show, The Bear accompanied by The Malaysian Philharmoic Orchestra. The orchestra was conducted by Harish Shankar. I always love MPO’s Family Fun Day, not only because I can bring my boys to enjoy it but also the lighter format of how things are presented. Conductors are not only great in waving their wands, but they are actually really great presenters. Harish lifted the mood of the hall and captured the attention of all the young ones. Harish is the Winner of the 6th International Jorma Panula Conducting Competition, he has been featured in Classical Music Magazine, interviewed…

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    leona

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    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

    August 8, 2023
  • Wellness & Vitality

    How To Apply A Business License and Signboard in Kajang with MPKJ

    April 28, 2017 / 3 Comments

    So you want to run a physical business with a shoplot. Recently, I went through the entire process of doing that with initial zero knowledge. However, instead of running to a runner (pun intended), I decided to do everything myself in order to learn how to do it and blog about it. It is simple and inconvenient process but totally doable. I also save a few k in the process, avoiding the business loans bad credit way. Let’s get into it because business people are busy people. Bear in mind that I registered my business in West Malaysia, in Kajang, so the process may differ in every local council and…

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    leona

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    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026

    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

    May 9, 2025

    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
  • Lifestyle & Leisure

    5 Best Malaysian Travel Adventure Locations

    April 26, 2017 / 2 Comments

    I’m Malaysian and have lived in Malaysia my whole life. Malaysia is really beautiful and have many beautiful places to visit. If I can go on an adventure right now, here are the places I would go. I have just returned from a wonderful Bangkok Koh Samui travel and want the visitors to my country to have a really exciting experience, same as I had. Actually, these are places that I had personally been over the years so I would like to share with anyone who wants to know where to go on a Malaysian adventure. These places may not be near each other and some need you to take…

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    leona

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    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

    April 9, 2026
    IKEA 2021 New Catalogue Launched

    IKEA 2021 New Catalogue Launched

    September 17, 2020
    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    March 23, 2023
  • First Step Building Relationship With Atomy
    Business & Leadership,  Wellness & Vitality

    First Step Building Relationship With Atomy

    April 19, 2017 / 0 Comments

    Today I will write about my 2nd meeting with my Atomy Family. Read about my very first encounter if you haven’t already. My sponsors came back to Malaysia again near the end of October, on October 20 2016. We attended the very first meeting with all Atomy members which was called the Pre-Launch. It was held in Times Square and there was a really large group of people attending. We learned a lot about Atomy but because Atomy was not officially launched, there was no talk on the marketing plan. We only had information and QnA. That would be the first time I met the lovely Atomy Headquarters staff like…

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    leona

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    Atomy Business: Why Motivation is the Key to Success

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    June 10, 2025
    The First Meeting With Atomy Korea Family

    The First Meeting With Atomy Korea Family

    April 18, 2017
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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