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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    I couldn’t even wake up

    January 20, 2004 / 0 Comments

    I couldn’t even wake up today, my dad had to wake me up. First thing I heard as I opened my eyes as, ” My daughter that sleeps too much…” It was still really dark, had been raining the whole night and the morning as well..I didn’t know Kuching had so much rain. Anyways, naturally I thought with such a comment it meant it’s really late already. I was supposed to join my parents for breakfast and do some shopping with them. I looked around but no clock in the room. so I struggled to wake up and went looking for a clock, and hey it was only nine in…

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    leona

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    ah there’s nothing like being

    January 16, 2004 / 0 Comments

    ah there’s nothing like being back home…after a tiring journey back and now being the 2nd day at home, I’m kinda slipping back to my old lifestyle and things I used to do…will spare my readers the details tho…Well. I’ve been eating up all the food that I can’t get in Kajang…so so bloated all the time…

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    Gonna go back home to

    January 14, 2004 / 1 Comment

    Gonna go back home to kuching tomorrow after about a year away…Can’t wait to eat mummy’s cooking and all the goodies that cannot be found here! Ah, there’s nothing like my own home…check back for more happenings when I’m back there. Meanwhile, take a look at some photos I uploaded to a public photo site…here

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  • Community & Events

    Hey I just turned 25

    January 10, 2004 / 0 Comments

    Hey I just turned 25 and one hour today! Well, I feel kinda old, but this wouldn’t discourage me to keep moving on in life. I really look forward to more great times ahead. And hey , was just checking my mail and the first person to wish my Happy Birthday was actually Tan Sri Francis Yeoh. Well, ok it may be just a computer generated message, but still it was nice so I’m attaching it here hahaha. To: leonamanutd@yahoo.com Subject: Birthday Greeting from YTL Community Date: Sat, 10 Jan 2004 00:58:43 +0800 A very Happy Birthday to you! May God continue to bless you and keep you, May He…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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