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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Meme: Must read magazines and websites?

    April 17, 2006 / 3 Comments

    Ok so I got tagged by David and is now obligated to answer this meme. Must read monthly mags and websites? Well, let me see if I can even get to the end of this post. Must read Monthly Mags eh…. Seriously, I don’t ‘must’ read anything on a monthly basis. I remember I used to read lots of Cleo in my younger days, well, that’s boring now. I never subscribe to anything at all…however, the only mags I actually read occasionally now are stuff John subscribes to, stuffs like PC.com, HWM, Chip, etc, all tech stuff. I would only read some articles here and there that I actually fancy,…

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    leona

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  • Community & Events

    Thanks to PERKEB

    March 27, 2006 / 2 Comments

    Last Saturday, I attended this 30 years anniversary of PERKEB; PERKEB being our Christian Fellowship organisation in UKM. After leaving UKM for 4 years, it was the first time I went back to PERKEB. They organised a sort of reunion dinner at Danau Golf Club, previously known to us at KRU. It was extensively done with so many programmes, one after another, from ice breakers, to dinner, to multimedia shows, drama and dances. I don’t think any of the gang from my year came, but did get to meet up a few juniors. I was quite glad to see that PERKEB seems to be doing quite well, and the people…

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    leona

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  • General

    Revamped site

    March 9, 2006 / 1 Comment

    Hi guys, check out ArmyofThree‘s revamped site. I put a lot of hours into it when I had to upgrade to WP 2.0.1 so thought I might as well integrate the existing Gallery 1 into Gallery 2 and with some tweaks to the new WPG2 template, and walla…what do you think? Now it looks more smooth as you go from the main site to the Gallery. I think the Siriux template in Gallery 2 looked nicer than the vSlider template that came together in the WPG2 package. I also found the amazing Podpress plugin. Messed with it a bit and created the first podcast for AOT. The plugin is really…

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    leona

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    Taobao Malaysia Launches First-Ever Beta English Interface

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  • General

    Price Hike in Malaysia

    March 2, 2006 / 3 Comments

    The DPM wants us Malaysians to adapt to the higher fuel prices. But I’m beginning to feel the pain of it even though I don’t own a vehicle nor have to pay for fuel. The hike seems to be the excuse for every other business to hike up their pricing as well. Of course, it seems logical as nearly all product of businesses need to be transported in some way or other. Going out for meals nowadays cost RM0.30 more for a plate of kueh tiaw or the likes. For people like me who eat out everyday, it can be quite a burden in the long run. I guess I…

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    leona

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    The Queen of the Sky Takes Flight in Melaka

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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