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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    My photo for racial unity

    May 31, 2006 / 1 Comment

    Some time last year, Leila, a beautiful indie singer and songwriter wrote to me concerning wanting to use my Cambodian boy picture for her new album merchandise, some bag she was gonna use it on. Hadn’t heard from her since, until I received a letter from her recently, in which she gave me her previous album, her concert vcd and wrote me a sweet letter. 🙂 I watched her vcd and listened to her songs, she’s pretty good for her genre of music. I don’t listen to Latin and stuff, but her her stuff were really quality music, being an indie musician and all. If you’re interested in Latin and…

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    leona

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    Happy Gawai

    May 31, 2006 / 0 Comments

    It’s Gawai eve today! My sis just reminded, I had totally forgotten what date it is today. This year would mark don’t know how many years since I had not had the chance to spend Gawai at home, celebrating with my local bumi friends, having a good time with Tuak, visiting and just having that privilege of an extra holiday only enjoyed there. Hhm…reminiscing…. My sistas are gonna enjoyed themselves going to my bro-in-law’s kampung, only reachable by boat…( he’s bidayuh). What a blast they are gonna have, and I have to work tomorrow! Gee I must find some ways to celebrate…besides of course going to my church’s BM service…

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    A little break

    May 18, 2006 / 3 Comments

    Cats…don’t they all love to sleep… I had a great break recently at Sunway Lagoon, only the 3rd time going there in my life. My sis who came to visit and went with me to Bangkok the last trip, gave me a couple of free tickets, which of course I gratefully grab. Although it was a public holiday, the place wasn’t as packed as I had thought. It was fun going through the rides, but I couldn’t bear the 360 degrees rides anymore. Age catching up? Bah… So when’s the next public holiday? Can’t wait…

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  • Community & Events,  Lifestyle & Leisure

    Bangkok and Songkran

    April 17, 2006 / 3 Comments

    I made another trip to Bangkok over the Easter weekend, thanks to the free tickets from AirAsia (have to pay tax of course), plus my sis and bro-in-law wanted to visit the city as well. I didn’t want to stay the Big John’s this time due to the not so nice service the last time, so I chose to stay at YHA Hostel Thailand for its convenience to the Skytrain, only 10 minutes walk away. If you’re looking to book a hostel, try Hostelbookers.com coz you don’t have to pay extra deposit. Anyways, I got to Bangkok city only in the night. Headed straight to Suan Lum Night Bazaar. It…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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