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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Inserting CD Causes Blue Screen or Restart

    April 1, 2008 / 1 Comment

    For the past month, my office computer was acting up. After installing a new DVD Writer, and maybe because I had a really buggy Windows not formatted in a while, everytime I put in a CD or DVD, well, everytime the DVD Drive closes, the Computer would restart immediately within 2 seconds. I was unable to use the DVD drive for sometime, as I wait to bring my PC for service. However, the other day I had loads of CDs to burn, so I had to find a temporary solution. First thing I did, was to find out what was the exact problem, whether it was hardware or driver, or…

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    leona

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    When To Repair, Replace or Upgrade Your Laptop?

    When To Repair, Replace or Upgrade Your Laptop?

    August 12, 2024
    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    April 17, 2023
    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

    June 23, 2025
  • Media, Tech & Reviews

    New WordPress plugin upgrade

    April 1, 2008 / 1 Comment

    Yes! I just upgraded to WordPress 2.5 from WordPress 2.2.2. Yeah I skipped all all the rest of the 2.3 plus plus upgrades while awaiting this major version. Immediately after upgrade, which went smoothly, I can see a huge difference, even to the layout of the whole Publisher dashboard. One major improvement which I just used, was upgrading plugins. It used to be quite a pain to upgrade newer versions of plugins when one upgrade their WordPress. I have to go to the original plugins site, download the plugin file, open up Filezilla, upload the plugin to the plugin folder, and reactive it. How many steps are those? Well, no…

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    leona

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    Upgrading to Awesome: First Impressions of the Samsung Galaxy A35 5G in Awesome Ice Blue

    Upgrading to Awesome: First Impressions of the Samsung Galaxy A35 5G in Awesome Ice Blue

    April 22, 2024
    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

    July 18, 2025
    OPPO Reno14 Series Turns Up the Volume at OOO Music Festival

    OPPO Reno14 Series Turns Up the Volume at OOO Music Festival

    July 2, 2025
  • Lifestyle & Leisure

    Kolomee on Facebook

    March 28, 2008 / 0 Comments

    I think it was a couple of weeks ago when John became a member of the Facebook group, Sarawak Kolomee Appreciation Society…I couldn’t believe it, an appreciation society for a food dish? Well, in the hearts of Sarawakians, Kolomee does kind of reign amongst all noodles..all food in this matter. After nearly ten years away from home sweet home, finally, with the help of Facebook, we found West Malaysia’s most authentic Kolomee stall, and it’s not too far. Accessible by car, 40 minutes drive from Kajang. Immediately, as we found out the place in Puchong at Bintang Foodcourt, plans were made to make a trip there. That Saturday, we have…

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    leona

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    IKEA 2021 New Catalogue Launched

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    September 17, 2020
    Epitex is Now Open in Malaysia

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    August 3, 2023
    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    January 23, 2025
  • Community & Events

    Planetshakers in Malaysia

    March 27, 2008 / 0 Comments

    So it’s the time of the year when Planetshakers will be coming again for rocking concert. Be sure not to miss it as they drop by Malaysia from Singapore. I wonder if Tim Hudges is following…

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    leona

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    Siti Nurhaliza to Headline The Music Run™ 2026

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    October 27, 2025
    A Majestic Chinese New Year Spectacle Unveils at the Curve

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    January 31, 2024
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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