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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Penang Hawker Food

    July 15, 2008 / 4 Comments

    Last month in June, we drove up to Penang for a friend’s wedding. It was only over the weekend, so it was pretty impossible to conquer all the Penang hawker food. The last time I was in Penang was nearly 10 years ago, so I could hardly remember what’s good to eat. Well, this time round, it was a memory refresher. Here’s some great foods I still miss… We reached there in time for dinner, so dinner was at a hawker place, I can’t remember the name now. ‘Oh Jien’ which is Fried Oyster in Egg, super oily and super delish. This can be found anywhere in Malaysia but in…

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    leona

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  • Faith & Reflections

    Mudah.com.my works

    July 8, 2008 / 3 Comments

    I finally sold something on Mudah.com.my so now I can say it works. When we first moved into our house, we bought a 3+1+1 sofa set from Cavenzi which was elegant but too big for our little living room. However, we stuck with it for nearly 2 years. Now, after a while, we thought might as well sell it and use the Beddinge sofa bed we’ve been keeping in the extra room as the main living room sofa. So, I posted the old sofa pics on Mudah and priced it at RM859, that’s about half the price of the original. So many people called me up after that, but mostly…

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  • Lifestyle & Leisure

    Postcrossing joy

    July 1, 2008 / 1 Comment

    It’s a joy to be able to give joy to another person. That’s one of the joys of postcrossing. Recently I sent a postcard of Elma my cat to a Finnish lady who loves cats. It reached its destination in 28 days after traveling 9,090kms! ullakettu wrote you a message: ————— Dear Leona, I must say your postcard with Elma-cat and adorable bird stamp was something very special, thank you so much! Elma is a beautiful cat. I have two cats, Eetu and Pilkku. They are both nearly 15 yrs old males, both black and white. You can see Eetu in my avatar photo. Pilkku is also rescued, from a…

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    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

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    A Family Adventure to Saudi Arabia: Discovering a Hidden Gem

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  • Wellness & Vitality

    7 weeks 2 days

    June 23, 2008 / 4 Comments

    On June 23rd, after just coming back from a tiring trip from Penang, we visited a Gynae. We debated at first to visit a public clinic or a private gynae or a general clinic. In the end, I decided I wanted to go straight to a proper gynae so I won’t have to trouble myself going everywhere. We ended up at friend’s recommendation at Clinic Dr Bedi in Sg Chua. We went in and there weren’t many people there. I guess I was a little nervous as I didn’t know what’s involved in the check-up. So after registering myself, I waited and just a few seconds later I was called…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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