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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    Subchorionic Hematoma

    August 16, 2011 / 0 Comments

    I’m now at 10 weeks plus and last week, in the early morning, I had this sudden abdominal pain. It was very low at my right side and last a few seconds each time. I think it happened about 4 times and then it was gone. Naturally, my instinct told me there was something wrong, so the next day I visited my OBGYN to get a scan done since the government clinic does not provide scans. So, I was then diagnosed with subchorionic hematoma. It was the first time I heard of this condition. What is it? SCH or Subchorionic Hematoma is a gathering of blood between the membranes of…

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    leona

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    Body Fit Journey Week 2: Sculpting the New Me

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    April 25, 2026
    The First Meeting With Atomy Korea Family

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    April 18, 2017
    NESH’s NEW “GLACIER”, THE MALAYSIA BOOK OF RECORDS HOLDER FOR SMALLEST ICE-DISPENSING WATER FILTER MACHINE

    NESH’s NEW “GLACIER”, THE MALAYSIA BOOK OF RECORDS HOLDER FOR SMALLEST ICE-DISPENSING WATER FILTER MACHINE

    August 15, 2026
  • Wellness & Vitality

    First Pregnancy Checkup at Klinik Kesihatan Kajang

    August 7, 2011 / 4 Comments

    I’m now 8 weeks plus into my 2nd pregnancy, and it is still considered really early for a visit to the gynae. Since we would like to deliver in a government hospital again, we have to do our check up at a nearby klinik kesihatan, a basic clinic run by the government. I need to get the ‘pink card’ only available at government clinics so that I won’t be ‘scolded’ again like my first delivery at Hospital Putrajaya when I walked in without any record or card but just a letter from my gynae. My sis-in-law who is a doctor at a government hospital enlightened me that that is how…

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    leona

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    Atomy Business: Why Motivation is the Key to Success

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    June 10, 2025
    Body Fit Journey Week 2: Sculpting the New Me

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    April 25, 2026

    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

    May 9, 2025
  • Wellness & Vitality

    Kracie Purenavi Makeup Remover Oil

    August 1, 2011 / 1 Comment

    Last night, I dreamed about writing this post, something I don’t normally write, beauty products. But since I dreamed of it, I thought I might as well write a review of it. So, recently I bought this Purenavi Makeup remover oil Made in Japan from Watsons. The whole bottle is basically in Japanese except a sticker with English instructions. I bought this remover because it is written paraben-free. Paraben exists in many beauty products and it is totally bad for long term use on the skin. I try to use organic products but the organic range is limited and no makeup removers exist, so I settled for this. Like most…

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    leona

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    First Step Building Relationship With Atomy

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    April 19, 2017
    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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    April 13, 2026
    PUMA’S LATEST AUTUMN WINTER W23 MOTORSPORT COLLECTION RACES INTO SOUTHEAST ASIA

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  • Media, Tech & Reviews

    [HOW TO] make Unread Messages Bold in Outlook 2010

    July 26, 2011 / 2 Comments

    Apparently, sometimes in Outlook 2010 the Unread Messages appear as NOT bold. I’m not sure how they came to be but many people face that problem. Outlook 2010 is also very different from previous versions and the settings are very tricky, thus this HOW TO. 1) Open up your Outlook 2010 and Go to View 2) Click on Change View (button on most left top) 3) Select Imap messages and then Manage Views 4) Click on Modify upon the window pop up and then click Conditional Formatting button 5) Under the Unread Messages option, choose a font that is Bold, click ok. With the above steps you can actually change…

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    leona

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    Crafting Your Creativity and Connectivity Journey With Innovative Tools

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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