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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Malacca Trip with a Toddler

    July 21, 2011 / 0 Comments

    Traveling with a toddler is never easy, but it does get easier with practice. Our last trip was to Malacca, the historical city, and it was short and fun. Josiah is crazy about water fountains, and Malacca has plenty of them. He now remembers every water fountain and where they are located. It was fun to bring Josiah shopping at the souvenir shops as he had much fun checking out the drums and other stuffs. The weather was of course crazy hot, so we had to use lots of sun block lotion and hats. Malacca is really beautiful with all the historical buildings and great landscaping, every corner is great…

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    leona

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  • Wellness & Vitality

    I’m pregnant!

    July 13, 2011 / 2 Comments

    Last week, after missing my period for 3 days, I decided to take the home test. This time, there were no obvious symptoms, but just a feeling, plus the fact that my period is never late. It had been 5 months since we started trying for a 2nd baby. So I tested and initially, there was no 2nd line. I thought oh well, next time. But I left the dip stick in there for a longer while and suddenly the 2nd line appeared. Again this felt like an unbelievable feeling. I checked on my iPhone app to see how long I’ve been pregnant, well it’s only 4 weeks. The first…

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

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  • Community & Events

    Putrajaya Flower & Garden Festival 2011 (FLORIA 2011)

    July 11, 2011 / 1 Comment

    Did you know that the Putrajaya Flower & Garden Festival 2011 or Floria 2011 is back again? We saw the last one in 2010, and this year, the new theme is Roses are Forever. So all you people who love love love roses should really pay a visit to this year’s fest. Starting from 9-17 July 2011, FLORIA will once again be held at the Waterfront, Precinct 2, Putrajaya. MAIN ATTRACTIONS i. The largest exhibition ever on display of roses in Malaysia in a park including a collection of more than 60 varieties and cultivars of roses. ii. Showcasing 12.000 trees of various species of roses. iii. Flower and garden…

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    leona

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    April 9, 2026
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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  • Media, Tech & Reviews

    The positive side of Internet Sites Being Blocked

    June 16, 2011 / 1 Comment

    Many Malaysians are outraged after MCMC blocked at least 10 filesharing sites as shared by The Star last Saturday. Initially, I was pretty outraged myself eventhough I don’t use most of the sites listed on top, but because I foresee more internet censorship in future. Most people made comments like how Streamyx and Unifi is now useless since they can’t download movies anymore. However, today I’m trying to be positive about the outcomes of this step taken by the government and here is why I can be. 1) It is better to watch properly censored movies on TV and Astro then downloading them and getting shocked at shocking scenes. Since…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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