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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Green Smoothie Day 1

    August 24, 2011 / 0 Comments

    Well, yesterday was my first day of my Green Smoothie diet, well not exactly a diet coz I’m not dieting from other foods, just adding one additional raw drink. My friend Siew Ing encouraged me that it will make my pregnancy much healthier and more energetic. So I made this with this recipe. 1) 1 Cup Red Spinach (Bayam) 2) 1 Banana 3) Half an watermelon The drink was nice and sweet! Enjoyed my Day 1 smoothie.

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    leona

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    June 23, 2025
    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

    REVEL IN THE YOUTHFUL VIBRANCY OF THE MPYO AT DFP!

    April 9, 2026
    Netizens Buzz Over Zhang Linghe and Esther Yu’s Viral Favorites! Taobao 618 Sparks a Celebrity Store “Treasure Hunt” Trend Among Malaysians

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  • Wellness & Vitality

    Belly Belt Combo Kit review

    August 23, 2011 / 0 Comments

    I never knew about this product previously, but having found out about it, I thought it would be so useful and indeed it is. The Belly Belt, it’s nothing but just 4 pieces of small belt and 4 pieces of colour cloth, but it sure can make a difference in a pregnant woman’s comfort level. What this belt does is, it is added to your normal pants, whether button or clip ones, so that as your tummy grows, and it becomes impossible to button the pants, the belt extends the pant’s waistline and the cloth helps to just cover you up. Of course, you have to wear a shirt that…

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    leona

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    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
    First Step Building Relationship With Atomy

    First Step Building Relationship With Atomy

    April 19, 2017
    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    April 13, 2026
  • Wellness & Vitality

    Subchorionic Hematoma

    August 16, 2011 / 0 Comments

    I’m now at 10 weeks plus and last week, in the early morning, I had this sudden abdominal pain. It was very low at my right side and last a few seconds each time. I think it happened about 4 times and then it was gone. Naturally, my instinct told me there was something wrong, so the next day I visited my OBGYN to get a scan done since the government clinic does not provide scans. So, I was then diagnosed with subchorionic hematoma. It was the first time I heard of this condition. What is it? SCH or Subchorionic Hematoma is a gathering of blood between the membranes of…

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    leona

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    The First Meeting With Atomy Korea Family

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    April 18, 2017
    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    April 13, 2026
    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
  • Wellness & Vitality

    First Pregnancy Checkup at Klinik Kesihatan Kajang

    August 7, 2011 / 4 Comments

    I’m now 8 weeks plus into my 2nd pregnancy, and it is still considered really early for a visit to the gynae. Since we would like to deliver in a government hospital again, we have to do our check up at a nearby klinik kesihatan, a basic clinic run by the government. I need to get the ‘pink card’ only available at government clinics so that I won’t be ‘scolded’ again like my first delivery at Hospital Putrajaya when I walked in without any record or card but just a letter from my gynae. My sis-in-law who is a doctor at a government hospital enlightened me that that is how…

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    leona

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    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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