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Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 â€“ OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Green Smoothie Day 1

    August 24, 2011 / 0 Comments

    Well, yesterday was my first day of my Green Smoothie diet, well not exactly a diet coz I’m not dieting from other foods, just adding one additional raw drink. My friend Siew Ing encouraged me that it will make my pregnancy much healthier and more energetic. So I made this with this recipe. 1) 1 Cup Red Spinach (Bayam) 2) 1 Banana 3) Half an watermelon The drink was nice and sweet! Enjoyed my Day 1 smoothie.

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    leona

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    Epitex is Now Open in Malaysia

    Epitex is Now Open in Malaysia

    August 3, 2023
    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    June 11, 2026

    KAO Malaysia’s “Skin Protection, Life Perfection” Campaign Champions Lifelong Skin Health Starting from Youth

    May 9, 2025
  • Wellness & Vitality

    Belly Belt Combo Kit review

    August 23, 2011 / 0 Comments

    I never knew about this product previously, but having found out about it, I thought it would be so useful and indeed it is. The Belly Belt, it’s nothing but just 4 pieces of small belt and 4 pieces of colour cloth, but it sure can make a difference in a pregnant woman’s comfort level. What this belt does is, it is added to your normal pants, whether button or clip ones, so that as your tummy grows, and it becomes impossible to button the pants, the belt extends the pant’s waistline and the cloth helps to just cover you up. Of course, you have to wear a shirt that…

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    leona

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    Healthland Wellness Centre Review

    Healthland Wellness Centre Review

    July 17, 2023

    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
    Atomy Business: Why Motivation is the Key to Success

    Atomy Business: Why Motivation is the Key to Success

    June 10, 2025
  • Wellness & Vitality

    Subchorionic Hematoma

    August 16, 2011 / 0 Comments

    I’m now at 10 weeks plus and last week, in the early morning, I had this sudden abdominal pain. It was very low at my right side and last a few seconds each time. I think it happened about 4 times and then it was gone. Naturally, my instinct told me there was something wrong, so the next day I visited my OBGYN to get a scan done since the government clinic does not provide scans. So, I was then diagnosed with subchorionic hematoma. It was the first time I heard of this condition. What is it? SCH or Subchorionic Hematoma is a gathering of blood between the membranes of…

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    leona

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    A Milestone Celebration: 20 Years of the World’s Biggest Duathlon

    June 24, 2025
    The First Meeting With Atomy Korea Family

    The First Meeting With Atomy Korea Family

    April 18, 2017
    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

    December 16, 2024
  • Wellness & Vitality

    First Pregnancy Checkup at Klinik Kesihatan Kajang

    August 7, 2011 / 4 Comments

    I’m now 8 weeks plus into my 2nd pregnancy, and it is still considered really early for a visit to the gynae. Since we would like to deliver in a government hospital again, we have to do our check up at a nearby klinik kesihatan, a basic clinic run by the government. I need to get the ‘pink card’ only available at government clinics so that I won’t be ‘scolded’ again like my first delivery at Hospital Putrajaya when I walked in without any record or card but just a letter from my gynae. My sis-in-law who is a doctor at a government hospital enlightened me that that is how…

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    leona

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    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    My 10-Week Body Fit Journey: Week 1 & The 7-Day “Spring Cleaning”

    April 13, 2026
    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

    April 28, 2026
    UNWRAPPING JOY, UNLEASHING FUN

    UNWRAPPING JOY, UNLEASHING FUN

    December 15, 2023
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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