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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Wellness & Vitality

    11 weeks update

    September 6, 2011 / 2 Comments

    It was actually 2 weeks ago that I had this checkup. At the time, the good news was, the baby is growing fine but the blood clot is still there but has lessened. So I was put on another 3 weeks of Duphaton, which I found out was giving me the nausea. My OBGYN also asked me to start taking fish oil. Obediently I obliged. Well, this Friday I’m having another checkup. Hopefully all goes well!

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    leona

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  • Lifestyle & Leisure,  Wellness & Vitality

    Green Smoothie Day 7

    September 5, 2011 / 1 Comment

    I’m so motivated to do green smoothie today since I received my spanking new Healthy Drink Mixer from Amway. This baby only cost RM19.90 with other Nutrilite purchase. (NP RM119.00). It’s made specially to make a healthy smoothie and the container for blending is the bottle that you can drink directly from. After blending, tada. 1) 3 bunches of Siew Pak Choy 2) 1 Green Apple 3) 2 small bananas 4) 10 pcs of green seedless grapes 5) 1 scoop of Nutrilite Mixed Berry Protein Powder

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    leona

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    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

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  • Lifestyle & Leisure,  Wellness & Vitality

    Green Smoothie Day 6

    September 2, 2011 / 1 Comment

    So I missed many days of Green Smoothie during the week long break that flew by just like that. During the hols, the bad thing is all my routine goes out the window. Now it’s back to work and routines once again. 1) Bunch of Green corals 2) 2 tiny bananas 3) 1 Chinese pear 4) 1 tomato 5) A tablespoon of citron honey. Somehow today’s smoothie get oxidised really quickly and by the time I brought it to work, it turned from green to blackish colour. Upcoming music Spinnin’ LyricsDionne Bromfield Give Your Heart a Break LyricsDemi Lovato Fix a Heart LyricsDemi Lovato I Need A Dollar LyricsThe Keys…

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    LET’S TOUR THE WORLD WITH THE MPO!

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    March 13, 2023
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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  • Media, Tech & Reviews

    Love, Charleston by Beth Hart

    September 1, 2011 / 2 Comments

    Book Description An inspiring, heart-warming novel set in romantic Charleston, South Carolina. “Stay and wait.” Anne Brumley heard these words years ago in the bell tower at Saint Michael’s Church in Charleston. She’s certain they were from God and has been waiting for true love ever since. But her sister, Della, and their cousin, Alicia, have their doubts. Could Anne have misunderstood His calling? Saint Michael’s new rector may be the answer to Anne’s prayers. Good-old-boy and widower Roy Summerall can’t believe he’s been called to pastor such an historical and a decidedly rich congregation. He can’t possibly measure up to their expectations. It will take a miracle of extraordinary…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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