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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General,  Lifestyle & Leisure

    Fishy

    October 4, 2011 / 1 Comment

    For the last 2 weeks, I just have this craving towards fish. Previously, the thought of fish makes me nauseated, but now I just love it. Everytime it’s lunch time, I can just think of fish head meehoon, steam fish head, fish and chips, fish whatever and more fish. I saw yesterday that a cafe is opening up in Metro Point, and it’s called Arowana Fish Cafe. That’s quite weird, coz Arowana fish, that’s supposed to be a pet right? But it’s a cafe, meaning it serves fish dishes? I hope it’s not serving dead pets Arowana fishes. Hhm. Quite unfortunately, the new cafe is taking over one of my…

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    leona

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  • Media, Tech & Reviews

    Our new Media Player, Asus O!Player Air

    September 29, 2011 / 0 Comments

    So this is something that I’ve wanted for a long time coz I just have so many videos and I’m tired of burning DVDs. Then there is the odd case when ISO files are so large, they can’t get into a normal DVD-R but needs a double layer, which is pricey. So finally we got this player, a Taiwan make. It’s a little sleek black box that fits nicely into our Home entertainment sets without looking out of place. Finally it came with a HDMI cable as I heard earlier versions didn’t include it. So we got it plugged in, and the only thing that needs setting up is the…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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    April 10, 2026
    Pre-order your Samsung Galaxy S23 Series Today

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  • Family & Community,  Wellness & Vitality

    Weaning a Toddler

    September 19, 2011 / 1 Comment

    So finally Josiah is weaned! There was a good thing that came out of my chicken pox after all, it helped in weaning my persistent toddler. I cannot believe I nursed Josiah (bedtime only) for 31 months, when initially when I started, 2 months was my target. I had prayed hard that he will self wean by 2 years old, but it went on and on and extended for 7 months. That is because I was probably not firm in my decision to stop as well, inconsistency is the enemy. Plus Josiah is the type that love the nursing times. At that age, we were actually down to just nursing…

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    leona

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    Josiah’s Tadika Concert 2014

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    November 24, 2014
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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  • Wellness & Vitality

    Pregnancy+Chickenpox=hell

    September 9, 2011 / 3 Comments

    Ok Maybe I’m exaggerating on the hell bit, it should definitely be worse there. However, being pregnant with chicken pox is pure torture right now. Initially I thought probably it wasn’t going to be so bad, guess I was wrong. On the first day, I thought I had a terrible breakout. On the 2nd day, I looked like Freddy Krueger from Elm Street. Today, I reminded myself of the Elephant man. Looking in the mirror has become quite scary. I already had bad skin, and it normally took forever for a little pimple to heal and then for the scar to disappear. This on my face now looked like it…

    read more
    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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