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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Top 4 ways to get your iPhone 4s in Malaysia

    December 15, 2011 / 0 Comments

    As everybody already know, the iPhone 4s is launching tonight at midnight on Dec 16 which also happens to by my sister’s birthday. Happy Birthday Christabel! So, you’re probably wondering what are the alternatives to get your hands on this beauty of a phone that causes people to be willing to stand all day in lines to get it. I’m here to tell you some ways. 1) Pre-Order on DIGI website This is probably the easiest method for lazy bums to get the iPhone of their choice without having to go outdoors. If you had pre-ordered much earlier, you will be receiving the phone by tomorrow, but if pre-order now,…

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    leona

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    UNWRAPPING JOY, UNLEASHING FUN

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    December 15, 2023
    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

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    Pre-order your Samsung Galaxy S23 Series Today

    Pre-order your Samsung Galaxy S23 Series Today

    February 3, 2023
  • Family & Community

    Teaching Volunteerism During the Holidays

    December 10, 2011 / 1 Comment

    Compassionate people are always needed, especially in the modern world, and many parents know this.The problem is they do not know what to do or where they should start in raising kind and caring children. When it comes to introducing volunteerism, it should be done as soon as possible. Dr. Mary Zurn, speaking on the topic of volunteerism, says, “Giving back is an important year-round habit to establish with young children. Volunteering plays an important role in the development of character. It teaches children that they can do things that positively impact the world around them. Even young children can learn to become active participants in their communities.” When it…

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    leona

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    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

    April 20, 2026
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
  • Wellness & Vitality

    26 week checkup

    December 6, 2011 / 1 Comment

    Prior to this checkup, which is 2 weeks ago, I had another checkup and was given a scare. My blood pressure had gone up from the regular 120 to 131. Plus, my weight also went up drastically by 4kg. The nurse looked at me shaking her head and said I’m going to need to test for diabetes in a couple of days and monitor my blood pressure every couple of days for 2 weeks and go back for a follow up. So two weeks ago was the diabetes check. For those who have not taken this test before, here’s how it goes. I have to fast from 10pm the night…

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    leona

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    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

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    December 16, 2024
    Body Fit Journey Week 2: Sculpting the New Me

    Body Fit Journey Week 2: Sculpting the New Me

    April 25, 2026
    Dyna Dna and Dyna App: The Future of Personal Wellness

    Dyna Dna and Dyna App: The Future of Personal Wellness

    June 28, 2023
  • Media, Tech & Reviews

    Book Review: Thank You God for Blessing Me by Max Lucado

    December 6, 2011 / 0 Comments

    I got this little ebook and I find it’s suitable to be read to babies and toddlers. This is a story of Hermie the Caterpillar going about his daily life but always remembering to thank God. He thanked God for the very basic things in life, like a roof over his head, food, for his many friends, for the times he get to play with them, for God’s creation around him, like the trees. I love how he said the best way to thank God is not just saying it but to be kind and to obey. That is one important aspect I want my toddler to learn, that being…

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    leona

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    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

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    September 6, 2024
    Unboxing & First Impressions of the Samsung Galaxy A34 5G

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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