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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    When is the best time to get the new iPad

    March 9, 2012 / 0 Comments

    The new iPad, that’s what’s on everyone’s lips right now. Yesterday alone, I had a few conversations with a few people about whether or not they should get the new iPad and when to get it. My answer when it comes to Apple products is always, get it now. Get it as soon as it is out in your country, get it later and it will seem like it’s worth it. Unless you are one of those who don’t mind getting the older version, in this case, the iPad 2. For eg. those who just bought the iPad 2 would have regretted yesterday, because the price of all iPad 2…

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    leona

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    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

    September 6, 2024
    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    Early Order for The Samsung BESPOKE Top Mount Freezer Starts Today – Receive Free BESPOKE Microwave Oven Worth RM799!

    May 5, 2023
    When To Repair, Replace or Upgrade Your Laptop?

    When To Repair, Replace or Upgrade Your Laptop?

    August 12, 2024
  • Wellness & Vitality

    Hot Pillow or Tungku Moden

    March 7, 2012 / 1 Comment

        The hot pillow is a water filled pillow that can be charged with a provided wire so to boil the water and the pillow becomes really hot. The hot pillow is great for the functions below: 1) Mums who just deliver – the pillow is to placed on the tummy to warm the body and clear all blood clots 2) For any pain on the body, back, leg, feet, headache, toothache etc. The warmth of the pillow can sooth any pain away 3) Period pain – For women who frequently experience period pain, the warmth of the pillow is very comforting 4) Relief arthritis 5) A great pillow…

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    leona

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    The Curve Moves: A 3-Day Fitness & Wellness Event

    The Curve Moves: A 3-Day Fitness & Wellness Event

    July 13, 2023
    Atomy Business: Why Motivation is the Key to Success

    Atomy Business: Why Motivation is the Key to Success

    June 10, 2025
    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    Atomy Applephenon Jelly Stick: A Tasty Boost for Your Weight Management Goals

    January 23, 2025
  • Lifestyle & Leisure,  Wellness & Vitality

    Recycling really pays

    March 6, 2012 / 3 Comments

    I started recycling our wastes 2 years ago and since then I have called the company, Recycle and Redeem to my house at least 11 times to pick up the wastes. It is an extra that this company rewards us for recycling, we get what they call Green Points. So far, I have collected this many points. With this number of points, I can already get electronics like a table fan, toaster etc, or just get a voucher worth RM100 from Parkson, Isetan, Jusco and more. Trash becomes money, who won’t want this? Check here for things you can recycle in your home too.

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    leona

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    THE MPO PRESENTS ‘HEROES: A VIDEO GAME SYMPHONY’ AT DEWAN FILHARMONIK PETRONAS

    November 18, 2024
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    A Majestic Chinese New Year Spectacle Unveils at the Curve

    A Majestic Chinese New Year Spectacle Unveils at the Curve

    January 31, 2024
  • Family & Community,  Wellness & Vitality

    Mini Portable Refrigerator for Mums

    March 5, 2012 / 0 Comments

    It seems that Groupon is now reading my mind. Before the weekend, I was just browsing for mini portable refrigerators and it is suddenly on sale on Groupon. I was just thinking to myself how useful a mini portable refrigerator that can fit 4-6 cans be for new mums who need to express milk at the workplace. It is always a challenge to do such things as not all workplaces have a fridge. Thankfully, mine does, we have two. However, for most new mums hopeful to be successful at breastfeeding their child for long terms, pumping or expressing milk at work is a definite thing to do. That will mean…

    read more
    leona

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    THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
    Josiah’s Tadika Concert 2014

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    November 24, 2014
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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