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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 – OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure,  Wellness & Vitality

    Day 2: 7 Day Diet

    March 4, 2014 / 0 Comments

    Day 2: Vegetables. Either stir-fry or salads. Start the day with one baked or boiled potato to make up for loss of energy from Day One. Upto one teaspoon of olive oil can be used as salad dressing today. Today, I packed a lot to work even though I have half the day off. I baked Sweet Potato in the morning, which I think is better than White Potato. I brushed some olive oil butter on it and just baked it for 45 minutes. Then I cut out half a broccoli, one zucchini, peas, baby carrots, and I roast them for 30 min. Just added a little bit of olive…

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    leona

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    Day 1: 7 Day Diet

    March 3, 2014 / 0 Comments

    Today, I decided to do this 7 day diet plan that someone posted on Facebook. Now, I am not a great fan of dieting, but I do have like 5 years of extra weight from giving birth to two boys, that I really need to work on to get rid of. Before my wedding day, I did do something similar like this but I did it long term and I managed to shed 10kg without exercise. I saw the jenny craig vs nutrisystem side by side comparison to find the right diet plan and thankfully chose the right diet to get ready for my wedding. This time round, I want…

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    Win Free Dr Seuss iPad Apps for kids!

    February 26, 2014 / 1 Comment

    The giveaway will be open for entries from Feb 28 until March 6 You stand to be one of the 10 worldwide winners to win this fun and educational iPad app: Horton Hears a Who! by Dr Seuss AND Horton Hatches the Egg by Dr Seuss There will be 5 winners each for each app. To enter, log in below, and click the “Do It” buttons to get your instructions! a Rafflecopter giveaway Even if you can’t win, do check out other apps on promo price. Oceanhouse is having their annual app sale in honor of Dr. Seuss’s birthday from February 28th through Thursday, March 6th. This year they are…

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    leona

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    Josiah’s Tadika Concert 2014

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  • Lifestyle & Leisure,  Wellness & Vitality

    Cashew Nut Milk as Alternative

    February 17, 2014 / 0 Comments

    I’m quite a Latte person but I’m also aware that too much dairy in my drinks ain’t gonna do me good. So I had been looking for some alternatives and low fat dairy doesn’t really cut it. Almond milk tastes great but they are quite a hassle to make. So enter Cashew Nut milk. I love eating cashews as it is, so making the milk should be great too. I was excited when I found out how easy it was. Here are the very easy steps. 1) 1 Cup Cashews raw 2) Add water to cover and leave overnight in the fridge 3) Drain the water and add 4 cups…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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