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Day 6: Protein and vegetables. Same as Day Five except, add more vegetables either in salad or stir fry form This was not an easy day. It is the weekend and I have to go out with the kids, usually I felt like I had to eat what the kids eat. We were on our day out to get some wardrobe systems in Ikea. So we stopped at the cafe for breakfast. I was looking forward to just eating the salmon there, but coz it was a breakfast menu, they only had terrible unhealthy food. In the end, I opt to eat the chicken wings and popiah. Bad. For lunch,…

Day 5: Protein and Tomatoes. You can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes. Today is my favourite day, as I can eat fish. I love love love fish. Some other diets call for other types of meat, but fish it is for me. I did not cook any more Wonder soup for today, I figure I would just eat more fish. For breakfast, I baked a piece of salmon and ate some tomatoes. The tomatoes are supposed to flush out the system. I had to eat 6-8 fresh tomatoes today but I managed to eat only 5. I went out for…

Day 4: Bananas and milk. You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels Yesterday I shopped for Bananas. I took like the biggest bunch as I thought I will be extremely hungry today. Bananas and milk only? What? No more fruits to munch on? I was wrong, I couldn’t even finish the 8 Bananas I was allowed. In the end I had 5 only. I had one in the morning, one for lunch, one for tea, one during dinner and one later that night. That was all. I also replaced the milk with Kefir Milk. I was feeling pretty full today. For…

Day 3 :Fruits and vegetables – as much as you want. No bananas and no potatoes I still have lots of fruits and vege from Day 1 and 2 so these goes into my diet today. I also bought those prepacked Salad from Aeon with dressing, so it’s easy. These came with cherry tomatoes in them. I did not skip the dressing though, that’s the cheat here. Still, the Japanese dressing is very little and the salad is quite bitter. These are really filling, I couldn’t finish them really. For breakfast, I also finished up one papaya and an apple. They are really quite filling. During lunch, I head out…