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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Media, Tech & Reviews

OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

Kuala Lumpur, 21 April 2026 – OPPO today expanded its Find X9 Series with the launch of Find X9s, designed to be your Hasselblad travel companion. To eliminate the pain points…

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April 23, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Collaborations,  Family & Community,  General,  Lifestyle & Leisure

    Watch and Win with Mom’s Time Out on Lifetime Channel

    August 25, 2014 / 0 Comments

    I saw this trailer on Lifetime Channel last week and the first thing that went through my mind was, hey I want to be on the show. Finally, there is a reality TV Show for moms, and it doesn’t really focus on the mom, it’s really on the dads. What happens is, three moms from three Asian nations, Singapore, Malaysia and Philippines are given a 5 day holiday to Vietnam, while the three dads are left behind to take care of their kids and their household. I really want to know how they cope as I cannot imagine this happening in my little family as my little one asks for…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
  • General,  Wellness & Vitality

    How To Get A Refund from Iherb

    August 11, 2014 / 1 Comment

    Here’s what’s in the pic above, some things are not in, like the propolis. I started using Iherb to order supplements and whatever they have since 2012 and had since ordered like 13 times without a problem. My latest shipment thought, had a tiny problem. It arrived so fast with DHL, it was shipped on Friday and I received it on Monday. However, I ordered this propolis as an additional supplement for my boy’s sinus problem but when it arrived, I found that it had leaked more than half. At that time I was so sad and mad coz as you know propolis is very sticky and it had got…

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    leona

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    Galaxy Unpacked July 2023

    Galaxy Unpacked July 2023

    August 1, 2023
    TAOBAO MALAYSIA KICKS OFF THE GRAND 618 MID-YEAR SALE WITH A REFRESHED INTERFACE IN THREE LANGUAGES

    TAOBAO MALAYSIA KICKS OFF THE GRAND 618 MID-YEAR SALE WITH A REFRESHED INTERFACE IN THREE LANGUAGES

    June 3, 2025
    The Queen of the Sky Takes Flight in Melaka

    The Queen of the Sky Takes Flight in Melaka

    July 4, 2023
  • Lifestyle & Leisure,  Wellness & Vitality

    From Kefir to Cheese and Fermented Vegie

    August 8, 2014 / 0 Comments

    I had been making milk kefir for nearly 5 years and water kefir recently. The only converts from my badge of kefir are my parents and my sisters, besides that, not many people I know want to venture into kefir making even with its huge list of benefits. I was quite pleasantly surprised when a raw food group I join on facebook started discussing Kefir making and quite a lot of people are interested. Even I became very interested again with the benefits of kefir besides just making the drinks and so I ventured into making kefir cheese and fermented vegetables. How to Make Kefir Cheese I like to do…

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    leona

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    NESH’s NEW “GLACIER”, THE MALAYSIA BOOK OF RECORDS HOLDER FOR SMALLEST ICE-DISPENSING WATER FILTER MACHINE

    NESH’s NEW “GLACIER”, THE MALAYSIA BOOK OF RECORDS HOLDER FOR SMALLEST ICE-DISPENSING WATER FILTER MACHINE

    August 15, 2026
    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    THE MPO CLOSES ITS 25TH ANNIVERSARY CELEBRATION WITH FAMED WORK ‘SCHEHERAZADE’

    November 23, 2023
  • Lifestyle & Leisure,  Wellness & Vitality

    The Truth About Hidden Hunger

    July 14, 2014 / 0 Comments

    Previously, I don’t know anything about Hidden Hunger until I read some of these articles in the papers below. If you simply google Hidden Hunger, you will find that UNHIR says: Hidden hunger is a chronic lack of vitamins and minerals that often has no visible warning signs, so that people who suffer from it may not even be aware of it. Its consequences are nevertheless disastrous: hidden hunger can lead to mental impairment, poor health and productivity, or even death. Ok that sounded really serious right? Getting the right nutrients to my two kids at home had always been my top priority, but it didn’t help that both of…

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    leona

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

    January 17, 2025
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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