So I missed many days of Green Smoothie during the week long break that flew by just like that. During the hols, the bad thing is all my routine goes out the window. Now it’s back to work and routines once again. 1) Bunch of Green corals 2) 2 tiny bananas 3) 1 Chinese pear 4) 1 tomato 5) A tablespoon of citron honey. Somehow today’s smoothie get oxidised really quickly and by the time I brought it to work, it turned from green to blackish colour. Upcoming music Spinnin’ LyricsDionne Bromfield Give Your Heart a Break LyricsDemi Lovato Fix a Heart LyricsDemi Lovato I Need A Dollar LyricsThe Keys…

Truth be told, the holiday mood today is making me lazy to make a smoothie, but I force myself to do it anyways! 1) 5 stock of Sage leaves 2) A green apple 3) A whole mango 4) 1 bunch of green corals 5) 2 scoops of Nutrilite Protein mix Berry flavour 6) Added in my multivit Daily and Iron Folic 7) a cup of water Extra note. Sage is a kind of herbs. Not all herbs can be taken raw! Make sure you only use these mild herbs that are ok taken raw and somethings add a nice flavour to your smoothie. Also too much herbs is not safe…

Ok I didn’t quite fancy today’s smoothie, at the end of it, it just gave me a bit of nausea that I had to drink a glass of milo to calm the tummy. 1) Quarter of a water melon 2) 8 mini honey tomato 3) Basil Leaves 4) A cup of milk kefir 5) Half a Romaine Lettuce