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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Collaborations,  Community & Events

    English Saddle pads

    October 17, 2016 / 0 Comments

    Spending a lot of time in the saddle can lead to discomfort for both the rider and the horse. Thankfully, there are a number of equestrian accessories made to provide comfort on long rides. Here are a few of the best. Comfortable Shoes As a rider, you may not give too much thought to comfortable footwear. You’re seated the entire ride, after all. On a long ride, however, it’s important to wear riding boots that don’t pinch or cause blisters. Look for boots with a cushioned sole and a heel that can easily catch the stirrup. Make sure your toes have ample room as well. The Right Helmet The helmet…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
  • Lifestyle & Leisure

    Star Wars Rebels Season 3 Is Coming!

    October 13, 2016 / 0 Comments

    If Disney XD (Astro Channel 617 & 637) is the main channel playing in your home, you would have known that Star Wars Rebels Season will be starting on SATURDAY, OCTOBER 15, 8AM. How about doing a quick catch of the whole Star Wars Saga before the day comes along, something like a refresher course. In case you didn’t know, Star Wars Rebels is the animated series by Lucasfilm Animation and the storyline covers the events that take place fourteen years after Star Wars: Episode III – Revenge of the Sith and five years before Star Wars: Episode IV – A New Hope. At this time, the Galactic Empire is securing its control on the galaxy,…

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    leona

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    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    THE MPO CELEBRATES RACHMANINOFF’S 150TH BIRTHDAY!

    March 23, 2023
    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

    Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

    December 16, 2024
    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

    June 25, 2025
  • Legacy & Reflections,  Lifestyle & Leisure

    Dazzling Piano Masterpieces By The MPO

    October 13, 2016 / 0 Comments

    The Malaysian Philharmonic Orchestra (MPO) will charm audiences in its upcoming concerts at Dewan Filharmonik PETRONAS (DFP) under the leadership of Peruvian conductor Miguel Harth-Bedoya, breathing fresh new interpretations on symphonic works on Friday, 14 October 2016 and Saturday, 15 October 2016 at 8.30 pm. A master of colour, who draws idiomatic interpretations from a wide range of repertoire in concerts around the globe, Harth-Bedoya has amassed considerable experience at the helm of orchestras such as the Chicago, Boston and Atlanta Symphonies, New York Philharmonic and The Philadelphia Orchestra. He will lead the MPO to present piano works by Grieg and Brahms. The latter is entitled Piano Quartet No.1 in…

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    leona

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    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
  • Family & Community,  Wellness & Vitality

    What Moves You?

    October 11, 2016 / 2 Comments

    How is your health? Recently, seated amongst two doctors at Gleneagles Ampang, I was asked this question: What Moves You? Initially, the first thought that came to mind was, what moves me how? Emotionally, physically, mentally, spiritually?? A lot of things can move me, especially move me to tears. However, what they really wanted to know was what makes me literally move. It was a time of soul searching. I was made to think back to my younger years and remember what moves me then when I was like in high school.  For me, what moves me now most significantly is my boys. Furthermore, I do not want to be too tired…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    October 27, 2025
    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

    April 16, 2026
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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