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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events,  Lifestyle & Leisure

    YOUNG WILDLIFE HEROES SHOW THE WAY

    November 28, 2018 / 0 Comments

    The first-ever junior wildlife programme in Asia saw the nine Wildlife Heroes of Sunway Theme Parks (STP) aged between 10 to 14 years old congregating once again at Sunway Lost World Of Tambun (LWOT) and Sunway Lagoon for their third council meeting to conclude the year-long Wildlife Heroes programme as they presented the long-planned enrichment programme to the parks’ management. <Pic above> Manager of Sunway Lagoon, (From Left) Nurul Nuzairi Mohd Azahari, General Manager of Sunway Lost World Of Tambun, Michelle Gregory, Marketing Director of Sunway Lagoon, (Center) Sunway Lagoon Management team and Wildlife Heroes celebrated the completion of the year-long Wildlife Heroes programme at the Wildlife Heroes’ Graduation Ceremony.…

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
    SplashMania Cruises into the Festivities with Splashy Raya

    SplashMania Cruises into the Festivities with Splashy Raya

    April 25, 2023
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Family & Community

    Importance of Raising Kind Kids

    November 27, 2018 / 0 Comments

    Have you ever wondered what KINDNESS really means? The dictionary describes Kindness as a kind act, a good deed, an act of kindness, a good turn, a favour, an act of assistance, a service, a help or an aid. The truth is, everyone wants to be treated with kindness, but the problem is, kindness is not an automatic action. Most people will find it hard to be kind. For parents, we can see it clearly in our kids. Children are not born with kindness, but they need to be raised to be kind kids. As a mum of two boys, it is challenging to teach them even to be kind to…

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    leona

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    Josiah’s Tadika Concert 2014

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    November 24, 2014
    THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

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    April 20, 2026
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
  • Lifestyle & Leisure

    Pak John Steamboat & BBQ IOI City Mall

    November 21, 2018 / 0 Comments

    Recently, Pak John Steamboat & BBQ opened so near to my house in IOI City Mall! I always love BBQ and Steamboat but I can’t stand the heat in open air restaurants. So I was definitely delighted that Pak John’s restaurant is indoors and airconditioned in a really clean environment. The restaurant is located at The Symphony area in IOI City Mall, thus giving it an amazing environment for family get-togethers. The restaurant has seating area for small to big families. Even if your party are just two persons, there’s no need to worry. Pak John boast of over 160 variety of dishes that can be cooked steamboat or BBQ…

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    leona

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    Epitex is Now Open in Malaysia

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    August 3, 2023
    THE MPO PRESENTS ‘RHAPSODIC RACHMANINOFF’ AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS ‘RHAPSODIC RACHMANINOFF’ AT DEWAN FILHARMONIK PETRONAS!

    October 13, 2023
    A Family Adventure to Saudi Arabia: Discovering a Hidden Gem

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    September 4, 2024
  • Lifestyle & Leisure,  Wellness & Vitality

    HIMALAYA SALT SPORTS CANDY FIT FOR THE SPORTY LIFESTYLE

    November 5, 2018 / 0 Comments

    I remember watching all the badminton matches back in Olympic 2016 and noticing Goh Liu Ying, the talented and beautiful shuttler. The 2016 Olympics Badminton Mixed Doubles Silver Medallist was appointed the ambassador for the sports candy Himalayan Salt as she is an ideal role model for aspiring young sportsmen and sportswomen. She is also a fan of the candy and takes it whenever she is out training and have it with her during tournaments. The creator of the Big Foot Candy, Nicko Jeep Manufacture Sdn Bhd has officially launched its Himalaya Salt Sports Candy, targeting at the sporty and outdoorsy. Made with the natural Himalayan Salt, this new sports…

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    leona

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    January 31, 2024
    LET’S TOUR THE WORLD WITH THE MPO!

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    March 13, 2023
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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