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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Busyness is a sin?

    February 16, 2004 / 0 Comments

    Every day is so busy!!! I’m slowly turning into a workaholic. I realise I don’t have much rest time, or even quiet time for myself, now that’s a bad sign. It was Sunday yesterday, went to church then it was work, work, work. Not that I’m really complaining at this moment, I’m just grateful that God provides all these customers. I got to know new people. There were these two Korean couples studying linguistics in UKM. They wanted to buy a CPU so they came to my office last week coz they knew Dan, my colleague, also their church mate. They weren’t too satisfied with what my Boss could offer,…

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    leona

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  • General

    New job

    February 11, 2004 / 0 Comments

    I’d started working immediately after I came back from Kuching…just an admin clerk in some computer shop. The first day was extremely tiring. I had to check all the stock in the place and it took all day. I thought it was the end of my life coz they initially told me to check stock daily. Thank God it was not the case. After working for more than a week now, I had only checked stock twice. Learned lots of new stuff on accounts and documentation. Made some new friends, it’s been ok after all….I just prayed that all these won’t affect my studies in a bad way. I have…

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    leona

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  • General

    I’m kinda glad to get

    February 1, 2004 / 0 Comments

    I’m kinda glad to get back to the fast life in Kajang :O but leaving my beloved Kuching is always a heavy hearted affair. I’m packing lots of foodies into my luggage this time, thinking of how I’d starve back there! BUt not really, just no great home cook food no more. Ah, another few months before my next trip back home. My mum keeps complaining that I come back less than people studying in the UK, but sometimes, just can’t afford the flight. Once again, i’m really gonna miss my home sweet home!

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  • Community & Events

    I woke up yesterday morning

    January 27, 2004 / 0 Comments

    I woke up yesterday morning to my mum talking about the water entering the house…yea flash flood hits again. So, there was all this water on the road! Thank GOd it didnt ruin anything in the house and had nearly all subsided. So, we went on out for breakfast, kolomee waiting …braved the watery sights..my, there were a few cars submerged in water out on the streets! Didn’t manage to get a pic of that…just the pic of the road outside my gates! Happy working to everyone!

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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