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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Of Euro and nolstagia

    July 4, 2004 / 0 Comments

    My class in form 5(Guess where I am!) The Major Footie event of this year Euro 2004 is drawing to an end with much unpredictable turns of events. In a couple of days, or maybe just one day mathermatically, history would be made, with the new champion never before crowned in this century. Would it be the Portugese or the Greeks? So much for many Greek related movies that flowed into our cinemas within these couple of years too. Eg. My Big Fat Greek Wedding, Troy, er what else? Anyways, the Euro games always bring me back to my school days when I was in Form 4. Sweet Sixteen, Euro…

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    leona

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  • Faith & Reflections

    Are Tattoos alrite?

    July 1, 2004 / 3 Comments

    Tattoos are a norm in our Asian society since a long time ago. Back in my hometown Sarawak, the local people are known for their intricate works of tattooing themselves. It seems to add to their fierceness as the Warriors of Sarawak. Back here, even a good friend of mind has some flower or butterfly marking up her lower back. It’s totally hidden unless she exposes herself. It is such a normal practice that most young people would find it cool to get one. It makes one look tough and fashionable in a way. However, what are the implications of getting one? What does the Word of God say about…

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    leona

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  • Legacy & Reflections

    What a mess up!

    June 30, 2004 / 0 Comments

    I’m going crazeeeee!!!! I am now blur and dunno what to do. I had been doing my research a year plus now. I am supposed to get my subjects (students of music) and test on them since last year October. Since then, I had been writing to numerous schools of Music, such as UCSI, ICOM, TAR, UPM, HELP etc and all my proposals had been unsuccessful there. However, I was really happy when my sis intro me to this lecturer from UNIMAS who was really interested in my proposal and wanted to help. So, I wrote in to the DEAN and my proposal got accepted in MAY. Last nite, however,…

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    leona

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

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  • Legacy & Reflections

    Hot!

    June 29, 2004 / 0 Comments

    On a hot night like this, this is what I really need! We’ve got carrot juice, mango mixed with dunno what other fruits, erm, just nice to cool me down! You can get this at Paradise in Sg. Chua Kajang. It’s a place that sells Western to Eastern Cuisine in a relaxed, jazzy environment. Great student hangout. See u there!

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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