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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Collaborations, Community & Events, Featured, Media, Tech & Reviews

OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

OPPO Malaysia joined forces with the Fire and Rescue Department of Malaysia (JBPM) to officially launch the Bomba and OPPO Community Fire Learning Centre (CFLC) today at Balai Bomba Sri…

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April 10, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Last day

    November 16, 2004 / 0 Comments

    Oh boy, already the last day of holiday, and it’s passing by fast! I think I’ve spent a lot of time lazing and sleeping, plus shopping of coz. But not much of catching up on work, man I got like half the afternoon to finish up on my presentation in Dec! Not my own strength but by your spirit, Lord.

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    leona

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  • Lifestyle & Leisure

    Have you got 3D glasses?

    November 8, 2004 / 0 Comments

    Remember that time when TV3 was all the rage for 3D tv shows like Scenario and some music videos? Many people bought the 3D pack, I think I did too 😛 I can’t remember where I left it now…but I would like to take a look at this cute pigeon popping out of the screen. . Bob Jacobson’s gallery has a lot more pics he’s made into 3D, presuming using Photoshop? Anyways, if you’ve got one of those green red paper or specs lying around, do take a lot at these nice pics. Enjoy.

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    leona

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    PUMA’S SPEEDCAT BALLERINA REWORKS THE CLASSIC MARY JANE SILHOUETTE

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    Crafting Your Creativity and Connectivity Journey With Innovative Tools

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  • Faith & Reflections

    Divine Intervention

    November 8, 2004 / 1 Comment

    How many times have you been snatched or pick pocketed and actually found back your wallet and valuables? The possibilities of that happening is extremely slim. I know I had been pickpocketed a couple of times in KL KTM, and never got to see my stuffs again. But I count myself blessed, coz both times it was just my hand phone and make up kit that was stolen. But do you know that if a bunch of people come together to pray earnestly enough, God’s divine intervention can cause miracles to happen? Yesterday, our Czone cell went tracting in a few housing areas in Kajang. We went in two separate…

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    leona

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  • Faith & Reflections

    God’s graciousness

    November 5, 2004 / 3 Comments

    I took leave today to go my university, my lecturer wanted to get my multimedia courseware from me. If you had read this, you would have known that I had been doing my research for quite some time now without any results. Many people, including my parents are questioning what I am doing with my time. The fact is, I had not been doing it wholeheartedly after the previous disappointment, I was like thinking I’d never get it done. In December, I’ll be going for a major academic conference in Singapore. A while back, I had written this paper to be submitted for the international conference. It was supposedly very…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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