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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Flowers in the pond

    February 11, 2005 / 1 Comment

    white lotus Originally uploaded by Leona. Lotus blossoms early in the morning and becomes a bud again in the evening… I love white lotus, not as vibrant as the pink ones, but yet something beatiful and pure about it…it is not asking for too much attention and yet, in its own way, draws the lenses to its beautiful soft petals, white and snowy, pure and lovely.

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    leona

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    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    THE MPO CELEBRATES THE NEW YEAR WITH TWO CONCERTS FEATURING THE KLAIS PIPE ORGAN!

    January 9, 2024
    The Queen of the Sky Takes Flight in Melaka

    The Queen of the Sky Takes Flight in Melaka

    July 4, 2023
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

    March 31, 2023
  • Community & Events

    Happy Chinese New Year

    February 9, 2005 / 8 Comments

    fire works Originally uploaded by Leona. To everyone out there, Happy Chinese New Year! It was great watching fireworks in Kuching, while breathing in thick smoke. The people started playing it since 10pm but it got really loud and heavy at 12am and had continued past 1am.

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    leona

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    Josiah’s Tadika Concert 2014

    Josiah’s Tadika Concert 2014

    November 24, 2014
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    Siti Nurhaliza to Headline The Music Runâ„¢ 2026

    April 9, 2026
  • Lifestyle & Leisure

    Burger King sets

    February 6, 2005 / 0 Comments

    lunch Originally uploaded by Leona. Burger King is famous for none other than its huge burgers. On the day that I was going back to Kuching, I decided to stop by for lunch at Burger King. At first I was contemplating between thi outlet and Butlers, but Butlers is inside the Terminal, so it kinda feels like been restricted when entering the Terminal? I dunno weird feeling… Anyways, I ordered the regular size Jr Whopper meal. They only have regular and large. John ordered Large however, and I just then realised that the Large size is like a conning us to pay RM1 more. Since Burger King gives free flow…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

    October 27, 2025
    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

    June 8, 2023
    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    Hyundai Motor Malaysia Brings World-Class Electric Performance to KLIMS 2026, Launches IONIQ 5 N and IONIQ 6 N

    June 11, 2026
  • Legacy & Reflections

    Kuching here I come again…

    January 31, 2005 / 2 Comments

    In a couple of days, I’ll be going to Kuching again. I was just there, now going back again. It’s always exciting to go back at this time of the year, it’s a time I can meet up with old old friends, relatives, etc. I can relax and hang out without a care in the world….I can watch all the vcds from my sister’s collections, I can eat all my fav foodies, I can simply do nothing….and I dunno this is good or bad, I can be away from the computer and internet for a while? Hhm, it actually feels refreshing not to be so attached to the computer, like…

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    leona

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    THE MPO PRESENTS ‘HEROES ANTHEM’ AT DEWAN FILHARMONIK PETRONAS!

    April 15, 2024
    LET’S TOUR THE WORLD WITH THE MPO!

    LET’S TOUR THE WORLD WITH THE MPO!

    March 13, 2023
    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    THE MPO PRESENTS A RARE CHINESE CULTURAL CONCERT AT DEWAN FILHARMONIK PETRONAS!

    May 17, 2024
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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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