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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Second day in Battambang

    April 28, 2005 / 1 Comment

    We were scheduled to do two presentations and a testimony at Battambang AOG the second day on Sunday. That was the reason for our rush to get to Battambang. We got ready by 7.30am in the morning after devotions and all, and Grace and Mao were already waiting for us at the lobby. Church starts at 9.00am and Grace was bringing us for early breakfast. We walked to a nearby Chinese restaurant, and the owner of it spoke to us in Cantonese. It was great coz I could order my own food. The food was great! I had beef noodles with milk tea. We talked and fellowshipped and got to…

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    leona

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  • Faith & Reflections

    First Day in Poipet and Battambang

    April 27, 2005 / 1 Comment

    On the 16th of April we took the 11am flight from KLIA to Bangkok. Upon arriving in Bangkok two hours later, it was raining cats and dogs. We managed to get taxis and bus Aranyaprathet all within our planned time. We were rushing to get the 2.00pm bus as people there told us the border closes at 6pm, and the trip will take up to 5 hours. Therefore, we were just counting on the Burger King we had earlier at KLIA to give us physical strength till night. At the Morchit Bus station, everything was written in Thai. You can talk to the people in English but they’ll still reply…

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  • General

    Back from Cambodia

    April 27, 2005 / 0 Comments

    I finally get to touch my blog again! After about 2 weeks in Cambodia, when I was totally technically deprived. Anyways, for the next few days, I’d probably blog about the fantastic time I had in Cambodia, one of the most unforgettable experience ever. I took over 400 plus pics which will be in the Gallery. Check it out there!

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  • Faith & Reflections

    Simple faith

    April 11, 2005 / 1 Comment

    Simple faith Originally uploaded by Leona. Children has such simple faith. Last Saturday, the Campus mission team went with the Children church to Abaco Estate to minister to the kids there. Abaco Estate is somewhere in Semenyih. It’s a rubber estate populated by Indians living in a state of poverty. The houses were in poor conditions, and there were many children who do not have the privilege of education. Thank God for Bro Marcel’s church members, KAOG’s outreach church, that goes there every week to give the children classes and tuition. Children of all ages came when we arrived. However, the numbers were less than expected. Nevertheless, we had a…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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