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Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Recording Streaming Music

    March 31, 2005 / 0 Comments

    We get streaming songs and audio all over the net, but we can never keep them for offline listening pleasure, or bring it on a portable device. Won’t it be great if we can just record it? I used to use Creative Recorded that comes bundled with a Creative Soundcard. It’s great to recording anything that comes out of the speaker, or converting cassettes to MP3 through the line-in. However, the Creative Software is huge! And you have to manually convert files from Wav to MP3 using an external MP3 converter software. You can then listen to this music using 1byone record player. In comes Audacity. Audacity is like an…

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    leona

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  • Faith & Reflections

    Rest in me, trust in me

    March 22, 2005 / 1 Comment

    Recently, my church invited a speaker, Rev Keith Edwards, to conduct a seminar on Becoming People of Influence. Keith was our camp speaker about a year ago….this time round, he had with him Ps David and his young team to minister to the children too. The seminars had been a real blessing for me. I went to the seminar with many questions. Most of them got answered in a way….but most of all, after prayer, God just revealed to me how much He really knows me and cared about everything that is happening in my life. Even more amazing is how He has planned my life in His perfect will,…

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  • General

    Girls Galore!

    March 22, 2005 / 0 Comments

    Girl reading Originally uploaded by Leona. I was in Mines Wonderland last week, holding my camera and wondering what subject to shoot. There were so many girls doing many things around me, that I decided just to shoot girls. At least I’m not a guy, so I can’t be accused of trying to do something funny! Enjoy the pics of the gurls in my Flickr.

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  • Community & Events

    F1 Sepang Celebration Party

    March 17, 2005 / 2 Comments

    The Malaysian Formula 1 Grand Prix is on again! What better way to usher in this fabulous sport then with all night partying and free rounds! Well, I got an invite in my email, courtesy of Starlight Cinema, to go to this party aptly titled ‘Hot and Cool’ happening at The Espanda tomorrow, that is the 18th. It’s gonna be free and with Free Flow of Drinks! Whoa, sounds interesting. In fact, F1 tickets up to RM10000 will be given away on that night too..I’ve never been to the Sepang Circuit. Won’t mind getting a free ticket to go in. However, I will give this party a pass. Don’t have…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

© 2003–2026 Leona Lim

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