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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Lifestyle & Leisure

Midea Partners with 99 Speed Mart to Make Quality Home Appliances More Accessible Across Malaysia

Midea, a global leader in smart home appliances, is expanding its retail footprint in Malaysia through a strategic partnership with 99 Speed Mart Sdn Bhd (“99 Speed Mart”), the country’s…

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July 29, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUN™ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Run™ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Upgrading to 1.5.1.3

    July 2, 2005 / 1 Comment

    Once again, the WordPress people had released the upgrade version to fight some security problems to do with the xmlprc.php file. I downloaded the whole thing at first to install a new WP site, but all the files were not in their respective folders, like wp-admin, wp-content, etc. I wonder why it’s like this?? Anyways, I’m also kinda lazy to have to upload all the new files as I didn’t know which file has changed. It wouldn’t be logical for me to go through each and every file. But thank God, I came upon this site by DavidRussell – Spontaneous Monotony and he was mentioning that only 5 files has…

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    leona

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    OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

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  • Community & Events

    The dreaded day has come.

    July 1, 2005 / 5 Comments

    Tabby’s last video taken few days ago Past to present – posts of Tabby since this Blog started For my sighing comes before I eat, And my groanings pour out like water. For the thing I greatly feared has come upon me, And what I dreaded has happened to me. I am not at ease, nor am I quiet; I have no rest, for trouble comes.” Job 3:24-26 This verse describes how I’m feeling right now after what happened last night. Tabby had an accident, he’s gone forever. In loving memories of Tabby Dec 2003-June 2005

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    leona

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    Josiah’s Tadika Concert 2014

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  • Media, Tech & Reviews

    GUIDE TO BLOGGING FREELY USING WORDPRESS

    June 27, 2005 / 13 Comments

    WordPress is one of the many blog engines out there that are offered to bloggers for free. WordPress is quickly growing its userbase, with many people switching to WordPress due to its highly flexible template changing abilities, easy to modify interface, and due to the fact that it’s totally OpenSource. I personally love WordPress a lot as I love the simple blogging interface, totally user friendly and the many installable plugins out there that users have developed over the years. It’s built-in anti-spam features are fantastic and blocks for moderation the smallest suspicious looking comment. However, unlike services like BLOGGER, LIVEJOURNAL and even the FRIENDSTER BLOGS run by Typepad, WordPress…

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    leona

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    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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    OPPO Find X9s Debuts as Your Hasselblad Travel Companion with 50MP Ultra-Clear Triple Camera, 7025mAh Battery, and AI-Powered Travel Tools

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    Unboxing & First Impressions of the Samsung Galaxy A34 5G

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  • Community & Events

    Happy Birthday John!

    June 25, 2005 / 0 Comments

    The cake Originally uploaded by Leona. May you have a great blessed time today!

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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