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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Legacy & Reflections

    Live 8: Why use celebrities?

    July 2, 2005 / 1 Comment

    The number of blogs around the world writing about Live 8 is reaching about 10000 as of now. However, instead of promoting Live 8 and the cause behind it, that is to pressure the G8 leaders as they meet to cancel the debts of Africa, saving the lives of millions from that continent, many of these blogs are actually skeptical of using celebrities in such a concert to speak the message. One such blog totally bashed the people behind this, the celebrities and even accused the campaign as acting as a free publicity for these celebrities. Many of them are skeptical that these freaking rich celebrities’ voices has any effect…

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    leona

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

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  • Legacy & Reflections

    Kenny Sia is a celebrity ah?

    July 2, 2005 / 7 Comments

    Wahlau, ChannelnewsAsia featured an article called A quiet dinner meeting with top Malaysian blogger turns riotous about Kenny’s little adventure into the island of Singapore, with the writer, Benjamin Lee, giving him the stamp of Celebrity Status. Last week, it seemed as if Kenny Sia (www.kennysia.com) was the most popular Malaysian in town. The most popular Malaysian in Singapore ah? Singaporeans idolising a Malaysian blogger? Is this a first?

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    CELEBRATE VALENTINE’S DAY WITH THE MPO AT DEWAN FILHARMONIK PETRONAS!

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  • Media, Tech & Reviews

    Upgrading to 1.5.1.3

    July 2, 2005 / 1 Comment

    Once again, the WordPress people had released the upgrade version to fight some security problems to do with the xmlprc.php file. I downloaded the whole thing at first to install a new WP site, but all the files were not in their respective folders, like wp-admin, wp-content, etc. I wonder why it’s like this?? Anyways, I’m also kinda lazy to have to upload all the new files as I didn’t know which file has changed. It wouldn’t be logical for me to go through each and every file. But thank God, I came upon this site by DavidRussell – Spontaneous Monotony and he was mentioning that only 5 files has…

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  • Community & Events

    The dreaded day has come.

    July 1, 2005 / 5 Comments

    Tabby’s last video taken few days ago Past to present – posts of Tabby since this Blog started For my sighing comes before I eat, And my groanings pour out like water. For the thing I greatly feared has come upon me, And what I dreaded has happened to me. I am not at ease, nor am I quiet; I have no rest, for trouble comes.” Job 3:24-26 This verse describes how I’m feeling right now after what happened last night. Tabby had an accident, he’s gone forever. In loving memories of Tabby Dec 2003-June 2005

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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