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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Lifestyle & Leisure, Wellness & Vitality

Atomy Organic Fermented Noni: Your Secret Weapon for Better Health

Atomy Organic Fermented  Noni is gaining attention for its numerous health benefits, often referred to as a “gift from God” due to its rich bioactive compounds. This blog post will…

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December 16, 2024
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Community & Events

    Soul Cry Concert

    July 21, 2005 / 0 Comments

    Yea time for concert! We’ve been planning this for months! So if you’re reading this, you love music, you wanna eat Kajang Satay after the concert (on your own account), do come for this concert. We’ve got Patrick Leong, Amelia Tan and the Starmaker Band, and Primary Circle, bringing us the divine music. Bring along your friends and for a great time! Date: 23 July 2005 Venue: Kajang AG Time: 8.00pm FREE Admission! For more info go to www.kaog.org.my

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    leona

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  • General

    Sicko

    July 21, 2005 / 1 Comment

    Man, this is like my busiest week still, with the Mission Weekend coming up, and my body decided to die on me. Last Monday night, I went decorating the sanctuary, but ended up being useless, as I started catching a fever. Suddenly, I just felt my head grow bigger and bigger, my eyes get blurrer and blurrer, and the aircond became way too cold. Knowing these are signs of fever, I still didn’t wanna take panadols, as Jo forced me. It’s not that I never take panadol before, just that I’d take it if it’s unbearable pain, either that or when I’m dying (maybe?) So, by the time I got…

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    Midea Achieves Years of Double-Digit Growth in Malaysia with Affordable Smart Home Innovation

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  • Community & Events

    Singapore trip

    July 15, 2005 / 1 Comment

    8th July 2005 Arrived in The Inn-crowd. First thing that made me like the place… There are cats! We arrived about 10am so our beds were not ready. We were asked to just hang around for an hour. What I disliked about the place? It is hot! There was only one aircond in the whole place packed with more than ten caucasians. We made ourselves some & sat around pouring thru maps to plan our outing for the day. We decided to go to Sim Lin Square to check out electronic stuffs. After that we just walked around & ended up shoe & clothes shopping in OG. I was tired,…

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    leona

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    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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    Josiah’s Tadika Concert 2014

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  • General

    Beloved City

    July 6, 2005 / 0 Comments

    Kuching once again made headlines as a healthy city in the NST yesterday. Well, this is not a first, as Kuching was voted as cleanest city in SEA before, and even best infrastructure. Something like that. Proud to be Kuchingite! Miaw! Kuching may not be known in the Western Pacific region for development, but the city wins hands down when it comes to health standards. The World Health Organisation declared Sarawak’s state capital a model “healthy city” last October for its exemplary role in ensuring the health of its residents. “Healthy cities like Kuching are continuously implementing plans to improve the health of the people,” its Western Pacific Building Healthy…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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