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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    What to consider when buying an Ipod

    October 11, 2005 / 1 Comment

    Needless to say, the Ipod range is gaining so much popularity for both Mac and PC users. With the range growing as well, there are more things to consider when you knew you’ve caught the Ipod mania and are hypnotised to buy one. Before you blindly fork out your thousands to get one, please read this to evaluate your needs first. There are basically 3 different kinds of Ipod. a) Ipod Photo/Color b) Ipod Shuffle c) Ipod Mini d) Ipod Nano The first thing to consider is definitely your budget. Here’s the complete latest retail price range in Malaysia: Range A – Ipod Photo Ipod 20 GB color – RM1427…

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    leona

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    April 10, 2026
    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    Unboxing & First Impressions of the Samsung Galaxy A34 5G

    April 17, 2023
    Samsung Galaxy A35 5G: A Week Later – My Personal Perspective

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  • General

    Deadly Earthquake rocks Pakistan & India

    October 9, 2005 / 0 Comments

    Just when we thought all is peace, came the merciless Earthquake that probably took the life of nearly 20000 or more at the last count. As I saw the news this morning, I had the same feeling I had when South East Asia was devastated by the Tsunami, a sense of helplessness, and utter sadness. Once again, we look at life’s uncertainty, many would never have guessed or knew that they will live their last day on Friday night. Let us pray for the survivors, that they will find peace after this ordeal. To help or donate, please visit RedCross for international aid or in Malaysia, The Star Asia Quake…

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    leona

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    The Queen of the Sky Takes Flight in Melaka

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    July 4, 2023
    The Samsung Galaxy S25 Series: A New Era of AI-Powered Mobile Experience

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    The Orchestra: A Feast for the Ears and the Soul

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  • Legacy & Reflections

    How to really do nothing?

    October 1, 2005 / 0 Comments

    WikiHow published a How-To guide to doing nothing. It’s basically for workaholics who can’t stop doing something. WikiHow teaches workaholics to plan ahead for their doing nothing schedule, stare into space and meditate. Is that considered doing nothing? I know I can’t stop doing something, even if I’m sitting still not physically doing anything. Even if you’re sitting, you are doing something, you’re sitting aren’t you. A human’s mind can never stop working. If you’re meditating, you may actually be praying. WikiHow teaches one to ‘clear you mind’. I think that’s dangerous. Our mind guards us in our actions, which without sense and wisdom, with a mindlessness, we could do…

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    leona

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    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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  • Lifestyle & Leisure

    My pics made to good use

    October 1, 2005 / 4 Comments

    I got an email this morning with this attachment. Somebody in Jakarta had published a photo I took of two Cambodian boys. It’s in free mag called Media Kawasan. I’m just glad this pic has been made to good use. I had recently published a missions mag called Harvest News using the same pic for the cover. If you’ve got great pics to share that you think can be useful to others, do upload it to http://www.sxc.hu/

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    leona

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    A Majestic Chinese New Year Spectacle Unveils at the Curve

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    January 31, 2024
    Epitex is Now Open in Malaysia

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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