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Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Check out this event: Malaysia Revival Songwriting Competition

    December 1, 2005 / 0 Comments

    Hosted By: StarmakerWhen: Saturday Dec 03, 2005 at 3:00 PMWhere: City Harvest KL No.8, Jalan SS13/6, Subang Jaya , 47500 Selangor MSubang Jaya. Selangor, MYDescription: Starmaker Click Here To View Event

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    leona

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  • Community & Events

    Public appearance

    November 29, 2005 / 1 Comment

    What a week it must have been for the Malaysian media and blogosphere, the police and lawmakers. So much has been happening! And to think our Tsunami warning system needs another 2 weeks to set up! Anyways, life goes on even amidst troubles eh. Let’s pray things get a little better for breathing space, before plunging into another chaotic mess. As for me, Christmas mood is in the air. In fact, this year’s going to be quite different. The Christmas to Remember musical is moving along great, with a few touch ups here and there, I can imagine how awesome it would be! And then, yesterday we got the news…

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    Siti Nurhaliza to Headline The Music Run™ 2026

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    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

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  • General

    The Happy Drink

    November 22, 2005 / 2 Comments

    People have a tendency to turn to alcohol when the going gets tough. Alcohol apparently can make you forget your problems temporarily and makes one happy for a short period of time, especially when taken with the right company. It is definitely a short term escape route, but it doesn’t solve any problems. But alcohol for me, may only stir bad memories and experiences, even more apparent since last night. Last night, my housemates and I celebrated one of our housemate’s birthday. We celebrated by drinking Carlo Rossi and Wall’s Ice-cream. Having downed one bottle of the grape juice, we proceeded to play cocktail mixing with one of my housemate’s…

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  • Faith & Reflections

    Noah’s Ark

    November 18, 2005 / 4 Comments

    It’s been a particularly slow day. Yesterday, I was so engrossed in work until i forgot to eat, today time is just passing too slowly. Therefore, let me tell you the story of Noah’s Ark! I’m quite sure most people have heard this story. It’s a story from the Bible, and maybe some other historical texts. Noah’s Ark isn’t just any children’s story we heard in Sunday School or kindergarten, it was history, and it had pretty significant meaning. Besides, archaelogists did find the remains of the Ark some 20 years ago. Anyways, some thousands of years ago, there was a guy called Noah. He lived in a time, when…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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