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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Media, Tech & Reviews

    Got your blog spot yet?

    February 12, 2006 / 1 Comment

    I only heard of onethousandbloggers.com yesterday from the Banana who speaks. All the faces of bloggers… I thought the site was pretty cool….letting bloggers buy a tiny spot on the main page to link to their blogs. I jumped on the bandwagon and applied for the spot, and good thing, it was for free yesterday. Today they started charging $3. If you’ve got the bucks, then get your spot now. It will be there for at least 5 years… So far only 205 bloggers have registered, with Singaporeans being the most followed by Malaysians. Seems there’s not much from other countries so far. So, get the news out so that…

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    leona

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  • Legacy & Reflections

    Sarawak Tribune will be missed

    February 11, 2006 / 3 Comments

    I grew up reading Sarawak Tribune. Although having moved out of the state many years ago and preferring The Star now, it is still sad to read about its demise. There are already only two mainstream English dailies from Sarawak, so now alternatives for local news seemed even more scarce for Sarawakians. I can just imagine the horror of those who work there, the editor in question, who for one day was busy creating news for the masses, and the next being put out of work. Nonetheless, I’m sure every one involved was sorry it happened the way it did. As much as I would to like shout why all…

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    leona

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    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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  • General

    Going home at last!

    January 25, 2006 / 1 Comment

    Hey I’m going back people! To Kuching! Finally going home tomorrow! I have yet to pack, this is the first time I have super a lot of things to pack! So I’m carrying a huge heavy luggage back, not to mention my heavy baby Ibook. I’m so excited to get back right now, I don’t know why? Furthermore, my former high school is having a St Teresa St Joseph 10 year reunion on 31st Jan! Yea, it would be a great opportunity to see everyone in one go, given my terrible skills of keeping in touch…I would so love to see how these people, some that I haven’t seen for…

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    leona

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  • Community & Events

    Chinese New Year feasting!

    January 24, 2006 / 7 Comments

    Stephanie, Li-Ann and Adeline can’t wait to Loh Chinese New Year has not even started yet, but the feasting has already begun. The Young Adults Carecell in our church had a feasting good time to celebrate this occasion, and what could get us more in the mood than to Loh Yee Sang! Actually, this tradition of eating Yee Sang during Chinese New Year is apparently created by Malaysian and Singaporean Chinese, and not a passed down tradition of old. It involves everyone at the table mixing up this dish made of raw fish slices, some crunchy stuff and all kinds of rojak ingredients and sauces, sometime with abalone as well,…

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    leona

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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