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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Memorable snaps

    November 10, 2006 / 0 Comments

    Sydney in July 2006 Hosted on Zooomr Sydney in July 2006 Hosted on Zooomr I was so certain of going back there next year, but now not so certain. Money matters. Lots of expenses this year and next…doubt I can save enough for the conference and the tickets etc. The closing date for early bird for the Hillsong Conference is 30 Nov….still seeking for the open doors 😛 Anyways, all is not lost. Lots of Aussie flavour this year and next. United is coming…and next year might be the year we host a Worship Conference by another big Sydney church…no confirmation yet…we’ll see how it goes.

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    leona

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    Galaxy Tab S10 FE Series Brings Intelligent Experiences to the Forefront with Premium, Versatile Design

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  • Community & Events

    Drive Safely

    October 18, 2006 / 0 Comments

    635886_18415383 Hosted on Zooomr One of the greatest concerns during this festive season is the safety of being on the road. This is a time when Kuala Lumpur will turn into a ghost town as most of its inhabitants will return to their ‘kampung’ or hometowns. So one can imagine the exodus of all these people, all rushing back this weekend. Therefore, I just wish to remind all who will be driving to drive safely…yea I’m already going into the holiday mood.

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    leona

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    Josiah’s Tadika Concert 2014

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    November 24, 2014
    YAS Dato’ Sri Ts. Nor Hisham bin Mohammad, Director-General of the Fire and Rescue Department of Malaysia, alongside Monica Chin, Chief Marketing Officer, OPPO Malaysia.

    OPPO Malaysia and JBPM Enhance Fire Safety Awareness with New Community Fire Learning Centreat Balai Bomba Sri Hartamas

    April 10, 2026
  • Lifestyle & Leisure

    Kuching Food!

    October 18, 2006 / 15 Comments

    I ate so much while I was back in Kuching weeks ago. I had the pleasure of bringing Joanna around to try out most of the famous local foodies. Sigh…all I have now are the pics! Kuching ABC, really different. Belacan Bee Hoon, cooked with Tauhu and Cuttle Fish Kolo Mee with Wantan, Just the way I like it. Sarawak Laksa Bee Hoon. This wasn’t the best place I went. Tomato Kueh Tiaw … none like it. Char Siew..pork. This is why Kolo mee is also red in colour. Gelatin Ice Cream at Scoop Banana Flame with Peach Ice Cream at Scoop Joanna ordered this. If you’re going to Scoop,…

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    leona

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    THE MPO CELEBRATES THE 2025 SEASON WITH A NEW YEAR’S CONCERT!

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    Gamuda Land Opens SplashMania Waterpark at Gamuda Cove with Early Bird Pricing

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    February 9, 2023
    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

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  • Legacy & Reflections

    Food or news?

    October 17, 2006 / 3 Comments

    Korean and China Movie DVD Piracy isn’t the only piracy going on in Kuching. Burger Times? Is there a possible law suit the likes of the McCurry 5 year battle?

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    leona

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    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

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    THE MPO PRESENTS CONCERTS THEMED ‘FAMILY FILM FAVOURITES’ AT DFP!

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    June 8, 2023
    THE MPO PAYS TRIBUTE TO LEGENDARY SINGER TERESA TENG AT DEWAN FILHARMONIK PETRONAS

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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