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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Faith & Reflections,  General

    Looking back to learn, pressing forward to grow

    January 2, 2007 / 0 Comments

    As the new year just started…as usual I start to reflect back on last year and what I want to see in 2007. Many many things happened last year, good and bad…but as I look back, I can’t help but be amazed at how God works. Humanly speaking, we are very much affected by situations, feelings, current issues, but God knows the beginning and the end, and sometimes, until we reach the end can we only see why certain things happen in the beginning. Anyways, I still slap myself awake to believe the blessings and providence God had brought to my life. Last year was the year I got engaged,…

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    leona

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  • Media, Tech & Reviews

    Great Free Antivirus Software

    December 14, 2006 / 2 Comments

    I had been ‘unrighteously’ using Kaspersky AV 6.0 for a while now, and it’s nearly the best around, catching the meanest spyware and viruses when others can’t…however, recently, Kaspersky must have found too many people using it without a license and decided to the block virus updates. Since then, I had been searching for a good free antivirus program, surely there’s some out there. I wasn’t willing to downgrade to AVG or even Panda? Those just won’t do the trick…. Then I googled and found Zonealarm. This igaming software is based on Kasperksy just with some features taken off…like Web scan, Proactive defense and all those special stuff that came…

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    leona

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    Coming in hot! OPPO Reno14 Series is making its wayto Malaysia this 1 July

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    We’re Finally Uncaged

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    January 9, 2024
    Pre-order your Samsung Galaxy S23 Series Today

    Pre-order your Samsung Galaxy S23 Series Today

    February 3, 2023
  • Media, Tech & Reviews

    MyMacBuzz pressies

    December 14, 2006 / 1 Comment

    The local mac site, MyMacbuzz is running a little competition to give away some freebies to local Mac enthusiasts…. Try it out, it’s real simple.

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    leona

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    Take Your Passions Further with the New Samsung Galaxy S23 Series: Designed for a Premium Experience Today and Beyond

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    Malaysia Unfolds the Ultra with the Galaxy Z Fold7 and Galaxy Z Flip7 at Pavilion Kuala Lumpur Today!

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    Crafting Your Creativity and Connectivity Journey With Innovative Tools

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    November 22, 2023
  • Community & Events,  Lifestyle & Leisure

    Crab Island

    December 12, 2006 / 5 Comments

    Today was a much needed public holiday for slaves in Selangor, so we decided to pay a visit to Pulau Ketam (translated as Crab Island) off Port Klang. It was a really long journey, left Kajang at 8am only to reach there around 11.30am….1 hour on the ferry from Port Klang. I’ve never been there before, so it was a pretty interesting trip. Pulau Ketam trip Hosted on Zooomr Pulau Ketam is where crabs rule and die been eaten by the hungry mankind. So yea if you’re a crab living on the muddy island beach…you’re probably the non edible kind. Anyways, I found the place really neat, a small community…

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    leona

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    SplashMania Cruises into the Festivities with Splashy Raya

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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