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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Family & Community, Featured, Lifestyle & Leisure

Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

Village Grocer, Malaysia’s leading premium supermarket chain, adding on to its expansion into the Northern region today with the grand opening of its newest outlet at the prestigious Vangohh Eminent.…

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April 16, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General,  Legacy & Reflections

    Levels of Communication

    March 30, 2007 / 1 Comment

    I had counselling today and learned about levels of communication. Apparently, there are five levels of communication humans use to talk or not talk to each other. Level One: Cliché Conversation. Phrases like “How are you?” There is no personal sharing. Level Two: Reporting the Facts. We are content to tell others what someone else has said. We tell the facts as known by others. We do not commit ourselves as to how we feel about them. Level Three: Ideas and Judgments. We are willing to risk telling some of our own ideas and opinions. If we sense that what we are saying is not being accepted, we retreat. Level…

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    leona

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  • Faith & Reflections,  Lifestyle & Leisure

    Different viewpoints

    March 29, 2007 / 2 Comments

    I was just searching Deviantart for backgrounds that I can use for Wallpaper projection on Sunday, and found this really interesting piece created by Rushpoint. The creator of this piece meant that Christianity is what we say it is in the RED font, and what it really is in the black font. But I saw it another way. The sign of the cross has some power in it. What is meant for bad Christ can make it good. I see in this picture, in Christ you will have all those in red font, leaving Christ outside the door, you will have all those outside of the cross, in black font.…

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  • Legacy & Reflections

    Airwick ads

    March 27, 2007 / 3 Comments

    Local TV has been showing this Airwick UK Ad where a housewife elephant showed us how to use Airwick’s automatic spray. The advert on our local TV has been dubbed over with our local accent and shows an elephant cleaning her house and finding a dirty pair of shoes belonging to her son, who is a centipede. She proceeds to throw the shoe into a closet full of smelly shoes and Airwick supposedly helps to minimize that smell. I actually found this advert disturbing for the fact that an elephant can have a centipede as a son, with a picture of a giraffe hanging on the wall even, assuming that’s…

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    leona

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  • Legacy & Reflections

    What are Digi Yellowman ads suggesting?

    March 26, 2007 / 10 Comments

    I find the Digi’s latest string of yellowman ads pretty creative and interesting. So did many bloggers here, here, here and here. Guess many people adored it now. But what is Digi suggesting especially in the ads about Digi users travelling to other countries like Africa, Japan etc. where the yellowman is exceptionally short and fat? Is Digi suggesting that Malaysians are generally short and fat? Hhm…. New Songs This Week (9) Bon Jovi – (You Want To) Make a Memory Lyrics Usher – Make It Rain Lyrics Fall Out Boy – Thnks Fr Th Mmrs Lyrics Beyonce Knowles – Welcome To Hollywood Lyrics Beyonce Knowles – Still In Love…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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