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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Family & Community

    Vote at Flyfm

    July 30, 2007 / 0 Comments

    I spent the better half of the day re-doing the theme on armyofthree.net. I thought I might as well make a poster. The site is not totally done yet. I’m looking at ways of putting better navigation in there…but while that’s been done, take a look at the site and if you like the music that’s blasting, do send a vote to campurcharts@flyfm.com.my and write in the subject and field, vote armyofthree. It’s as simple as that. The guys are on #3 now, can they get to #1? It’s all up to you. Chart climbers this week Usher – Heavy Lyrics J. Holiday – Fatal Lyrics Chris Brown – Excuse…

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    leona

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    Village Grocer Heads North: New Store Opening at Vangohh Eminent, Bukit Mertajam

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    Josiah’s Tadika Concert 2014

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    November 24, 2014
    DFP AND PETROSAINS PRESENT KL SENI & STEM FESTIVAL 2025

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  • Legacy & Reflections

    A little that helps

    July 21, 2007 / 3 Comments

    My Worldvision child has grown so big! It must have been a couple of years since I signed up for child sponsorship with Worldvision, and had been sponsoring only RM50 a month to this girl, Koem Theary. The money goes to Worldvision’s project in building the community which she lives in, in Bati, Cambodia. WV helps in building schools, providing medical support, teaching them livelihood and so much more. With more people’s help, Cambodia will see a totally transformed next generation. I received Koem’s pic recently and a report of her health, her education, her family etc. She writes to me in Khmer and it gets translated. I beat myself…

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    leona

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    DFP PRESENTS ‘THE MUSIC OF STEVIE WONDER’ BY THE MPO JAZZ BAND & FRIENDS

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    August 8, 2023
    TENGKU IRFAN RETURNS TO DFP TO CONDUCT THE MPO

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    September 4, 2024
    THE MPO & A COLOMBIAN CELLIST PRESENT FAMED CELLO CONCERTO AT DFP!

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    January 17, 2025
  • Media, Tech & Reviews

    Kernel Panic Attack!

    July 13, 2007 / 0 Comments

    Of so many years of using my Ibook, I had never really used it for very important stuffs. I only use it for some typing, some movies, surfing and all, so no very important data in it. Until recently, as I was doing the layout for my church’s Harvest mag, I decided to use Pages to do it and skip the messy Illustrator. It was the last night as I rush the work, suppose to send it for printing the next day, when I thought I needed a ram upgrade. So without much thinking, I just removed the keyboard and took out the ram, without following Apple’s intructions. Means I…

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    leona

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    Samsung Galaxy Z Fold7: Raising the Bar for Smartphones

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    8 Useful Tips When Hiring a House Mover Service for Your Family’s Big Move

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  • General

    Transformers : like real

    July 11, 2007 / 0 Comments

    Transformers was such a great show that I failed to watch it at least 4 times. First time, the opening nite. We wanted to watch at Jusco Cheras-Selatan, but stupid TGV didn’t allow online booking. Apparently, that’s not in Klang Valley? How can… So too bad, no booking, I didn’t wanna go there and hope for a place. Second time, some friends ask us to go on a weekday, but the timing was out. Then third time, we decided to just go to Kajang’s dirty Cineplex. Lined up for the ticket, only to find that it’s nearly full, only the first 2 rows were available. No way I want to…

    read more
    leona

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    Galaxy Unpacked July 2023

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    Samsung Galaxy A34: A One-Month Review

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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