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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • General

    Jaron’s blog

    September 21, 2007 / 0 Comments

    My nephew just started a blog, and he’s not even born yet! Ok actually my sis started a blog about her baby in the womb, only 22 weeks old and counting. By the time I go back during CNY, he should be born! I can’t wait to see baby Jaron…

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    leona

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  • Community & Events

    FUEL Conference and Concert how it rocked!

    September 20, 2007 / 0 Comments

    So finally, life is back to normal! After months of going crazy organizing this conference and concert, it is OVER! Everything turned up better than I expected, forget the problems that cropped out. That’s just normal… I think I had a blast. The only sad thing I felt was not really being able to go to the workshops and just sit and listen. I did manage to sit in Worship Leadership for a good hour and a bit of Productions with Lauren. It was so different the productions and drama they do, and such an eye opener. I don’t really know how it can possibly be implemented here, but we’ll…

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    leona

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  • General

    Free Sketch or Caricature

    September 20, 2007 / 2 Comments

    I recently asked Samsudin to draw me, a caricature of me. He’s really good, draws lots of stuff. And what more, he’s doing it for free! That is if you only want the small version of the drawing. For one printable up to A4 size, he charges only RM15. So, if I was a cartoon in the cartoon world, this is what I look like.. Absolutely different from my previous caricature, but totally cute! Get yours done today.

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  • Community & Events,  Faith & Reflections

    Fuel Worship Conference Update

    September 11, 2007 / 1 Comment

    When we first started planning this conference, we were thinking maybe just get a hall for 700 people for the concert. It would be so much cheaper. However, by faith we decided to go with a 3000 seater hall in Dewan Wawasan PGRM. Well, the concert is this weekend, and it is all so exciting. Our target of 300 people for the conference in the church seems not coming true just a couple of weeks ago, but today it seems like we may just surpass that target. Right now, I’m staying back in the office and making 300 program books. I’m already wondering if it will be enough…. So many…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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