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Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024
Featured, Wellness & Vitality

Body Fit Journey Week 2: Sculpting the New Me

Welcome back to the journey! If you missed the “spring cleaning” phase of Week 1, you can catch up on that detox strategy here. We have officially wrapped up Week…

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April 25, 2026
Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Chinese Thanksgiving Festival

    December 18, 2007 / 0 Comments

    You have the western Thanksgiving celebrations a month before Christmas, and then you have the Chinese Thanksgiving Festival, better known as DongZhi Fest or Winter Solstice Festival. I grew up celebrating this day which falls on Dec 22. Photo from Flickr Typically, on this day, my mother would make the Tang Yuan, which is really just glutinous rice flour rolled into little balls. They are usually in white and pink colour. Then, she will boil sweetened soup, maybe add pandan leaves in it. We would all sit around a round table, according to our age we would scoop the Tang Yuan in the soup. Then we would be declared a…

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    leona

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  • General

    Photobook sales

    December 18, 2007 / 0 Comments

    Photobook Malaysia is having a Christmas Sale on their products. This is just nice for me as I had been postponing printing my wedding album for the longest time. Right after my pictures came out, the A3 photobook costed RM290, so it was a bit steep. So I waited and waited, there was the Merdeka sale, but I was too lazy to compile my pics. Finally, I took this opportunity to print with the current sales, as I have to bring the album back for my folks and in laws to view the album this coming Chinese New Year on Feb 7th. So what’s on sale? This is what I…

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  • Media, Tech & Reviews

    Upgrading Tiger to Leopard

    December 14, 2007 / 0 Comments

    With all the news and great reviews about Leopard flying around, I decided to upgrade as well. Last week, I got my copy of Leopard and set to do the work. I had never formatted and reinstalled my iBook before, so it was quite scary at first. It certainly went through my mind, what if it failed, crashes or something. Nevertheless, I had to do it, so first thing I did was backup. I downloaded SilverKeeper, a freeware for backing up your whole Macintosh HD to another external HD without having to compress any files. So it’s like ghosting in Windows, although I don’t think it will be bootable. I…

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  • General

    Caring for life

    December 6, 2007 / 0 Comments

    Have you ever thought of getting really old one fine day, and wondering who’s going to take care of you? Are you going to end up in nursing homes where your kids will chuck you there? This has probably crossed my mind a few times, but I’d rather just leave it to the Lord. However, ultimately, I hope I will age gracefully, I won’t have all the sicknesses, and I can totally take care of myself even at an old age. Is that just fantasizing? No, I think ultimately, once I’ve done the work I am here to do, it’s better that I get to leave the world at a…

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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