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Featured, Wellness & Vitality

Week 3 Recap: Resilience, Recovery, and the “Black Coffee” Revolution

We just wrapped up Week 3 of the Atomy Body Fit Challenge, and it was a week that tested my mental strength as much as my physical endurance. Between a…

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April 28, 2026
Family & Community, Featured, Lifestyle & Leisure

THE MUSIC RUNâ„¢ BY AFFIN TURNS UP THE BEAT FOR ITS 11TH EDITION

The iconic fun run that blends fitness and music made its highly anticipated return with its 11th edition as The Music Runâ„¢ by AFFIN Kuala Lumpur 2026, drawing more than…

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April 20, 2026
Featured, General, Wellness & Vitality

What is Tiger Milk Mushroom?

Some time in early 2022, I started researching for a supplement especially safe for kids, when my son started getting fever and flu like symptoms too often. It all started…

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January 11, 2024

TOP FOR HEALTH

HemoHim: Support Your Immune System

  • Lifestyle & Leisure

    Dissatisfied…

    March 12, 2008 / 1 Comment

    Elma showed a face of dissatisfaction when I failed to give her threats…Elma is already well fed with cat biscuits daily, sometimes changed between Whiskas or Friskies. Those are a normal daily food, like rice to man. However, she begs for threats when she’s bored, and threats for her are in the form of dried prawns or anchovies. She knows where it’s kept in the kitchen and usually, when I come back after work, she will not fail to purr and try to beg me for some. Today, I was just wanting to take a portraits, thus the dissatisfied look.

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    leona

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  • General

    Ridsect inspiration

    March 12, 2008 / 1 Comment

    Have you ever used one of these? I tried this new Ridsect product out recently. It’s actually a Mosquito repellent that don’t use electricity. They call it ‘kertas meruap’ or ‘evaporating paper’? Sounds weird. Anyways, what it does I believe, is there’s some kind of repellent on the paper, and at night, you open it up like a fan. It lasts pretty long too. Remember to close it up when not in use so that it’s not wasted. I think it lasted for me for about 1 month. After the repellent is used up, a word ‘Ganti’ or ‘Replace’ appears on a small portion of the thing. Anyways, when I…

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    THE MPO PRESENTS MOZART’S JOYFUL HORN CONCERTOS AT DEWAN FILHARMONIK PETRONAS!   

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    Samsung Galaxy S23 Ultra Review

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  • General

    USD to MYR rate lower

    March 10, 2008 / 2 Comments

    On 3rd March, I made my 3rd Paypal withdrawal to Public Bank Visa Electron. The USD transaction is not looking any brighter. If you still have money in Paypal, better change it to money in your account soon, as there are rumours of market crashing in US and stuff like that. Anyways, the last time I made a transfer, the USD to MYR rate was at 3.2738 which was low already. Those were the glory days of 3.6 rate. Well, this time it took 4 days for the transfer, and upon calculation, the exchange was only at 3.1393. Things aren’t looking good even if you calculate using Google search…the exchange…

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    leona

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    Samsung Galaxy A34: A One-Month Review

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    May 15, 2023
    Samsung Galaxy S23 Ultra Review

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  • Media, Tech & Reviews

    Zooomr updated and Juploadr

    March 6, 2008 / 0 Comments

    Finally, Juploadr Alpha is released and it now works for Zooomr. For those who don’t know, Juploadr is an opensource Javascript based software for Windows and Mac that is very useful for uploading pictures in batches to Zooomr as well as Flickr. For a while, Juploadr 1.2 had not been working with Zooomr, and that really sucked, but now it’s back! It’s really easy to use, just drag and drop. After dragging and dropping your bunches of pictures, you can right click to edit the properties and in one step edit the Title, description, and tags. After that just click on upload. Of course, before all that, you need to…

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    leona

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    Galaxy Unpacked July 2025: The Ultra Experience Is Ready To Unfold

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Leona Lim | Lifestyle & Wellness Architect: Blogging since 2003, Leona has spent over two decades documenting the evolution of wellness and digital lifestyle. As an Atomy Diamond Master and Center leader, she bridges the gap between premium health solutions and real-world results.

Brand Collaborations & Events: Specializing in high-engagement storytelling, product reviews, and event coverage in the wellness and skincare space.

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